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yeah i've been eating hardboiled eggs for the past couple months and i'm getting really sick of them.. ha

i could've swore i saw a thread on this a couple of days ago but now i cannot find it. so i'm sorry if this is a repost but what are some good quick breakfast ideas? i only have about 40 mins to...

i had this question also, once you're done with the 12 weeks, do you just start all over from phase 1?

also are the 3 weeks inbetween phase 1 and 2 crucial? b/c instead of following the 3 days per...

thanks for the quick reply!

but so is it ok for me to work out my legs on the same day that i play tennis? or should i just leave that day open exclusively for hitting the gym and then just...

I play tennis everyday for 2 hours after school. On the days where I don't play tennis, I do sprints and sometimes long distance running to stay in shape. I also go to the gym 3 times a weeks. My...

well for the past two weeks I have been really busy and have not been able to hit the gym and am currently looking at workout articles. after looking for about an hour i stumbled across Charles...

So I'm a pretty skinny guy. I am 5'10 and only weigh 143 pounds. I've been lifting for almost a year now and so far I've gained about 15 pounds total. I was 148ish about two months ago but it...

well i''m doing soccer for sure, just wondering if i should still workout my legs at the gym

anyone?

I was wondering if I should stop working out my legs at the gym since I am a senior in hs and soccer season started so I practice 5 times a week. Each practice is 2 hours long and I occasionally...