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    I can’t imagine you’d get better results lifting...

    I can’t imagine you’d get better results lifting 5 or 6 days per week tbh.
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    Isn’t there one in the series you’re following ?...

    Isn’t there one in the series you’re following ? Vikes upper lower ?
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    Of course people do. Lots of people who don’t do...

    Of course people do. Lots of people who don’t do their own research and follow the pros. The biggest thing is how fast you make progress. Training a muscle only once a week yields much slower...
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    I get it. I said most people. It’s not...

    I get it. I said most people. It’s not necessarily easy you just have to put in the work. Sure there are exceptions. People with terrible leverages, older, injuries..For the average healthy and some...
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    Back biceps

    Pull
    Pendlay row 170x5, 170x5, 170x5
    Lat pull down 225x8, 225x8, 225x8
    Db row 75x8, 75x8, 75x8
    Reverse fly 20x10, 20x10, 20x10
    Db curl 35x10, 35x10, 35x10
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    The best way to choose a program is based on...

    The best way to choose a program is based on level of advancement. A novice doing a ppl is like a noob swimmer jumping off the diving board.
    ...
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    It’s amazing but you can’t know what you don’t...

    It’s amazing but you can’t know what you don’t know. (Ie do a damn novice program fierce 5, all pros ect ect ) lol ..A beginner ppl is basically cardio with weights.
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    If you stick with lifting, in a few years you’ll...

    If you stick with lifting, in a few years you’ll look back and probably wish you did a real program from the start. Beginners never want to follow expert advise and always regret it when after a year...
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    Chest shoulders triceps

    Bw 177 lbs

    Push
    Bench press 225x5, 225x5, 225x5
    OHP 95x5, 95x5, 95x5, 135*
    Db chest fly 40x8, 40x8, 40x8
    Lateral raise 20x10, 20x10, 20x10
    Overhead tri extension 40x8, 40x8, 40x8
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    Why? Are you healthy? Between 160-180lbs?...

    Why?

    Are you healthy?
    Between 160-180lbs?
    Not elderly ..


    Basic programming with a calorie surplus will get you there
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    Exactly. Start with the lowest volume that you...

    Exactly. Start with the lowest volume that you can grow from so when it stops working you can add more.

    Fb - upper lower- ulppl-
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    The last video of his I watched was a few years...

    The last video of his I watched was a few years back. He was pushing recomp for naturals LOL. Kind of like that potato douchettes main-gain non sense. So yeah. No one really takes him serous. His...
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    Probably the worst split for a beginner. Can be...

    Probably the worst split for a beginner. Can be okay for advanced lifters who want more volume per session.
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    554
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    67,880

    Weight 176 lbs Everything moving easy. Might...

    Weight 176 lbs

    Everything moving easy. Might push the bulk up to 185 since I’m still only a 32 waist.


    Legs
    DL 275x5, 275x5, 275x5
    Maintenance squat 190
    Leg extension 55x8, 55x8, 55x8...
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    Athlean is a typical YouTube fitness hack to put...

    Athlean is a typical YouTube fitness hack to put it nicely. Most people who run his programs never make it past the novice phase of a 225 bench, 315 squat. Which for most men shouldn’t be very...
  • Looks like glorifying criminals was a bad idea....

    Looks like glorifying criminals was a bad idea. Imagine that.
  • Add reps Add weight monthly Don’t overthink...

    Add reps
    Add weight monthly
    Don’t overthink the little things
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    67,880

    Blah full upper day

    Upper
    Incline press 170x5, 170x5, 170x5
    Db flat press 80x8, 80x8, 80x8
    Lat pulldown 225x8, 225x8, 225x8
    Db row 75x8, 75x8, 75x8
    Face pull 30x10, 30x10, 30x10
    Barbell curl 65x8, 65x8, 65x8

    ...
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    Why the bills won’t win the sb …. They are...

    Why the bills won’t win the sb
    ….

    They are too good. Something has to give lol
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    554
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    67,880

    Lower Squat 275x5, 275x5, 275x5 Leg extension...

    Lower
    Squat 275x5, 275x5, 275x5
    Leg extension 55x8, 55x8, 55x8
    Leg curl 35x10, 35x10, 35x10
    Calf/abs
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