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  • Replies
    678
    Views
    96,831

    9/25 OHP 135 3x6 Seated Arnold Press 30...

    9/25

    OHP
    135 3x6

    Seated Arnold Press
    30 3x10

    DB Lateral Raise
    15 3x15
  • Replies
    678
    Views
    96,831

    9/22 Comp Bench Skip Incline DB Bench...

    9/22

    Comp Bench
    Skip

    Incline DB Bench Press
    35 3x15

    Cable Cross Over
    40 3x12
  • Replies
    678
    Views
    96,831

    9/20 Beltless Conventional Deadlift 365 2x5...

    9/20

    Beltless Conventional Deadlift
    365 2x5

    Barbell Row
    185 3x8

    One Arm DB Row
    100x8
  • Replies
    678
    Views
    96,831

    9/18 Beltless Squat 405 2x5 Comp Bench ...

    9/18

    Beltless Squat
    405 2x5

    Comp Bench
    185 2x5

    Power Clean
    135 3x3
  • Replies
    678
    Views
    96,831

    9/9 Comp Bench 215x5 195 2x10 195 2x5 ...

    9/9

    Comp Bench
    215x5
    195 2x10
    195 2x5

    Reverse Tricep Pushdown
    40 4x15
  • Replies
    678
    Views
    96,831

    9/8 Beltless High Bar Squat 335 3x5 355 2x5...

    9/8

    Beltless High Bar Squat
    335 3x5
    355 2x5

    Comp Bench
    175 2x4
    185 2x4
  • Replies
    678
    Views
    96,831

    9/6 Sumo Deadlift 475x4 455 4x4 Heel...

    9/6

    Sumo Deadlift
    475x4
    455 4x4

    Heel Elevated RDL
    155 4x10

    Glute Pull Through
  • Replies
    678
    Views
    96,831

    9/5 Spoto Press 150x6 160x6 170x6 180x6...

    9/5

    Spoto Press
    150x6
    160x6
    170x6
    180x6
    190x6

    1-Arm Lat Pulldown
  • Replies
    678
    Views
    96,831

    9/4 Comp Squat 465x5 435 5x5 Incline...

    9/4

    Comp Squat
    465x5
    435 5x5

    Incline Bench Press
    135x6
    155x6
    165x6
  • Replies
    678
    Views
    96,831

    9/2 Comp Bench 195x5 185 6x5 Yates Row...

    9/2

    Comp Bench
    195x5
    185 6x5

    Yates Row
    135 4x12

    Split Squat
  • Replies
    678
    Views
    96,831

    9/1 High Bar Squat (beltless and sleeveless)...

    9/1

    High Bar Squat (beltless and sleeveless)
    285x6
    315 5x6

    Comp Bench
    175 5x4

    1" Deficit Beltless Sumo Deadlift
  • Replies
    678
    Views
    96,831

    8/30 Sumo Deadlift 445x4 425 5x4 Heel...

    8/30

    Sumo Deadlift
    445x4
    425 5x4

    Heel Elevated RDL
    135 4x10

    Comp Bench(technique)
  • Replies
    678
    Views
    96,831

    8/29 Spoto Press 135x6 145x6 155x6 165x6...

    8/29

    Spoto Press
    135x6
    145x6
    155x6
    165x6
    175x6

    Seated Row
  • Replies
    678
    Views
    96,831

    8/28 Comp Squat 425x5 405 6x5 Incline...

    8/28

    Comp Squat
    425x5
    405 6x5

    Incline Bench
    135x6
    145 2x6
    155 2x6
  • Replies
    678
    Views
    96,831

    8/4 Comp Squat 370 2x10 370 2x8 Hack...

    8/4

    Comp Squat
    370 2x10
    370 2x8

    Hack Squat
    280x10
    280x12
    280x12
  • Replies
    678
    Views
    96,831

    8/3 PM 60 minutes of BJJ

    8/3 PM

    60 minutes of BJJ
  • Replies
    678
    Views
    96,831

    8/3 AM Wide Grip Bench Press (5:0:0) 175x8...

    8/3 AM

    Wide Grip Bench Press (5:0:0)
    175x8
    165 5x6

    HS Iso Shoulder Press
    150x11
    150x12
    150x12
  • Replies
    678
    Views
    96,831

    8/2 Pendlay Row 155 5x10 Combo Set: ...

    8/2

    Pendlay Row
    155 5x10


    Combo Set:

    Machine Chest Suppported Row
    105x10
  • Replies
    678
    Views
    96,831

    8/1 60 minutes of BJJ

    8/1

    60 minutes of BJJ
  • Replies
    678
    Views
    96,831

    7/31 Tempo Stiff Leg Deadlift (5:0:0) 295x6...

    7/31

    Tempo Stiff Leg Deadlift (5:0:0)
    295x6
    275 4x6

    Comp Squat (Beltless and sleeveless)
    315x10
    335x10
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