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    Your first time, probably 17-18, you will know....

    Your first time, probably 17-18, you will know. Dont overgrow clothes, im not sure what kinds of clothes you are into, but if you have to wear dress clothes, then getting to a point where they no...
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    You are about 11-12%. Natural lifters look...

    You are about 11-12%. Natural lifters look nothing like what you see online (gear and photoshop). Eat at maintenance for three weeks and then you can bulk, you could drop about 4 more lbs and look...
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    male or female? attach images at the bottom (you...

    male or female? attach images at the bottom (you can), NOT in clothes.
    Its unrealistic to get to 8%, especially with no prior bulks from building muscle, because you will have nothing to show (worth...
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    recomps are a waste of time for natural lifters....

    recomps are a waste of time for natural lifters. you can achieve more results in half a year than you could with 2 years of a recomp. if you are 16%, it would probably take you 2.5 years to drop...
  • https://forum.bodybuilding.com/showthread.php?t=16...

    https://forum.bodybuilding.com/showthread.php?t=169836173
  • Think about it like this, the total macros need...

    Think about it like this, the total macros need to add up to your calories, so you could technically eat whatever you want as long as those numbers of protein and fat were hit, and most importantly,...
  • This is not hyperbole either.

    This is not hyperbole either.
  • You can eat whatever you want every day, just...

    You can eat whatever you want every day, just dont make it every day. Think about that for a moment and no there is no such thing as a cheat meal or whatnot because its about calories. At your weight...
  • First and foremost, we need to agree on that fat...

    First and foremost, we need to agree on that fat loss is entirely calories in vs out, nothing less or more.
    With the agreement of this scientific fact, you deduce then that the individual is eating...
  • There is no need to avoid carbs, now think of...

    There is no need to avoid carbs, now think of this, and be honest. Can you avoid carbs for the REST of your life and do keto for the rest of your life? If you can answer that honestly, you found your...
  • 120g protein, 60g fat, thats all you need. (rough...

    120g protein, 60g fat, thats all you need. (rough averages)
  • Carbs are just empty calories, think of it like...

    Carbs are just empty calories, think of it like that. You just need minimum fat and protein, then common sense to get enough vitamins and minerals from a variety of food because you can meet your fat...
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    Inadequate programming, overreaching, among many...

    Inadequate programming, overreaching, among many other possibilities. Dont be so hung up on the gaining fat, i know you are trying to prove me wrong, i knew of your motive and ways before it began,...
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    1.5 weeks is meaningless, if you dont lose after...

    1.5 weeks is meaningless, if you dont lose after FOUR weeks, eat less.
  • Water weight doesnt make your clothes fit like...

    Water weight doesnt make your clothes fit like that unless you are a female on their period who just went to a buffet, with loads of sodium, who chugged water, and put brand new clothes in the dryer....
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    This, thus the term "noob gains", it has been a...

    This, thus the term "noob gains", it has been a coined term on the forums for well over a decade.
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    http://i63.tinypic.com/30rusg0.jpg

    http://i63.tinypic.com/30rusg0.jpg
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    he just had a bad gym day, in fact, most gym days...

    he just had a bad gym day, in fact, most gym days should be bad, otherwise we would all be squatting 500 lbs.
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    You dont need a surplus at all to gain muscle or...

    You dont need a surplus at all to gain muscle or get the numbers you have. Physiologically, do you know what is happening when a noob lifts, to the muscle? I speak on the scientific level.
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    I have something better, that is the Holy Ghost,...

    I have something better, that is the Holy Ghost, Jesus, our one true Lord.
    Humility is where it is at, and i am most humble.

    With that said, he asks why i mention that newbies will only gain fat,...
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