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Type: Posts; User: 400Lb Gorilla

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    hey fellas sorry i been out the last couple of...

    hey fellas sorry i been out the last couple of months. I find it hard to get on the forum while in this current living situation. I am still lifting and loving this gym I am in. Currently on my first...
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    Can’t multiquote on mobile lol. @raigs, it is...

    Can’t multiquote on mobile lol.

    @raigs, it is feeling really good to get closer to my actual maxes and have them not be that difficult. I don’t know about being all impressive in a commercial gym...
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    Hey fellas sorry I haven’t been around the last...

    Hey fellas sorry I haven’t been around the last week. Been extremely busy getting everything right. I will be starting wave 3 week 1 over again because I hate having weird off weeks lol.

    There was...
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    5/3/1 Wave 3 Week 1 Deadlift and Press Day...

    5/3/1 Wave 3 Week 1
    Deadlift and Press Day
    Weight: 191 pounds

    Deadlift
    135x5
    225x5
    315x5
    Working Sets
    375x3
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    725
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    Only took a week off. Instead of a deload week I...

    Only took a week off. Instead of a deload week I just took the week off from the gym entirely. I spent the whole week fixing the house and moving stuff to a storage unit.

    Yeah those chinups do...
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    5/3/1 Wave 3 Week 1 Benchpress Day Weight: 193...

    5/3/1 Wave 3 Week 1
    Benchpress Day
    Weight: 193 pounds

    Benchpress
    45x8
    95x8
    135x5
    185x5
    Working Sets
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    5/3/1 Wave 3 Week 1 Squat Day Weight: 196...

    5/3/1 Wave 3 Week 1
    Squat Day
    Weight: 196 pounds

    Squat
    135x8
    225x7
    Working Sets
    275x3
    315x3
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    Here are the working maxes for Wave 3 Squat:...

    Here are the working maxes for Wave 3

    Squat: 390 +20
    Bench: 305 +5
    Deads: 535 +10
    Press: 205 +5
    Front Squat: 310 +5

    Squat got the big addition because I feel confident enough with this...
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    5/3/1 Wave 2 Week 3 Press Day Weight: 193...

    5/3/1 Wave 2 Week 3
    Press Day
    Weight: 193 pounds

    Press
    45x10
    95x8
    Working Sets
    150x5
    170x3
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    That is a pretty good idea. Thanks for the video....

    That is a pretty good idea. Thanks for the video. I might give it a try.
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    That makes sense. KNOWING you can push 295 makes...

    That makes sense. KNOWING you can push 295 makes you hella more confident when you go for the bigger multiple rep sets at like 250-275. Not too mention if you do not overdo them, I think the heavy...
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    5/3/1 Wave 2 Week 3 Deadlift Day Weight: 193...

    5/3/1 Wave 2 Week 3
    Deadlift Day
    Weight: 193 pounds

    Deadlifts
    135x7
    225x7
    315x5
    Working Sets
    395x5
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    Listen, bro, we both cant be forgetting to sign...

    Listen, bro, we both cant be forgetting to sign on and let people know we are alive lol.


    I been negligent with keeping my log up to date. You gotta pick up my slack :D I know you still lifting!
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    There is always so much work being done in here!...

    There is always so much work being done in here! I am admiring the CGBP volume and CS row volume.

    How do you set up for the chest supported BB rows? I have done chest supported rear delt DB flies...
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    Definitely count that 295 box squat rep lol. I am...

    Definitely count that 295 box squat rep lol. I am not an expert at them but it looks like you nailed it pretty good. A little shaky on the first attempt to get up but then pushed through like a boss!...
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    Todays workout: 5/3/1 Wave 2 Week 3...

    Todays workout:

    5/3/1 Wave 2 Week 3
    Benchpress Day
    Weight: 192 pounds

    Benchpress
    45x8
    95x8
    135x5
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    5/3/1 Wave 2 Week 3 Squat and Front Squat Day...

    5/3/1 Wave 2 Week 3
    Squat and Front Squat Day
    Weight: 192 pounds
    ***This was yesterdays workout***

    Squat
    135x5
    185x5
    225x5
    Working Sets
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    Week 2 Videos: Squat: 315x5 Front Squat: 260x5...

    Week 2 Videos:
    Squat: 315x5
    Front Squat: 260x5
    Benchpress: 255x7
    Incline DB Press: 95s x8
    Press: 170x6
    Incline Benchpress: 155x10
    Deadlift: 445x5

    5-GzGa71Dxc
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    5/3/1 Wave 2 Week 2 Deadlift and Press Day...

    5/3/1 Wave 2 Week 2
    Deadlift and Press Day
    Weight: 189 pounds

    Deadlift
    135x5
    225x5
    315x3
    Working Sets
    340x5
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    Last tour before you retire, COB? Or you got a...

    Last tour before you retire, COB? Or you got a few more left in you?



    What are you holding right now? Kind of wish I had invested in it when it wasnt so up and down in extremes. But, hindsight...
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