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    215,656

    Week 3 Day 4 (Legs/Traps) Pre-Workout:...

    Week 3
    Day 4 (Legs/Traps)

    Pre-Workout: Smoothie

    Back Squats +
    240x12
    240x12
    260x8
    260x8
  • Replies
    2,639
    Views
    215,656

    Week 3 Day 3 (Cardio) Pre-Workout: None 20...

    Week 3
    Day 3 (Cardio)

    Pre-Workout: None

    20 minute skip-rope routine

    1 hour walk

    Y-T-W-L's with light weight bands
  • https://media3.giphy.com/media/18m0dEpCOuUyQ/giphy...

    https://media3.giphy.com/media/18m0dEpCOuUyQ/giphy.gif
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    2,639
    Views
    215,656

    Week 3 Day 2 (Chest/Shoulders) Pre-Workout:...

    Week 3
    Day 2 (Chest/Shoulders)

    Pre-Workout: None

    Incline Bench Press (Barbell) +
    195x12
    195x12
    210x8
    210x8
  • Replies
    2,639
    Views
    215,656

    Week 3 Day 1 (Back/abs) Pre-Workout: None ...

    Week 3
    Day 1 (Back/abs)

    Pre-Workout: None

    Landmine Rows with Lat-Blaster attachment +
    195x12
    195x12
    195x12
  • Replies
    2,639
    Views
    215,656

    Week 2 Day 7 (Cardio) Pre-Workout: None 5k...

    Week 2
    Day 7 (Cardio)

    Pre-Workout: None

    5k run (on treadmill)

    Post-workout: None

    Time of workout: 40 minutes (treadmill program has a warm-up walk and cool-down walk built into it).
  • Replies
    2,639
    Views
    215,656

    Week 2 Day 6 (Shoulders/Bi's/Tri's) ...

    Week 2
    Day 6 (Shoulders/Bi's/Tri's)

    Pre-Workout: None

    Military Press
    155x12
    155x12
    170x8
    170x8
  • Replies
    2,639
    Views
    215,656

    Week 2 Day 5 (Back/Abs) Pre-Workout: Smoothie...

    Week 2
    Day 5 (Back/Abs)

    Pre-Workout: Smoothie

    Hex Bar Dead lifts +
    280x12
    280x12
    300x8
    380x8
  • Replies
    2,639
    Views
    215,656

    Week 2 Day 4 (Legs/Traps) Pre-Workout: None ...

    Week 2
    Day 4 (Legs/Traps)

    Pre-Workout: None

    Back Squats +
    235x12
    235x12
    255x8
    255x8
  • Replies
    2,639
    Views
    215,656

    Week 2 Day 3 (Cardio) Pre-Workout: None 20...

    Week 2
    Day 3 (Cardio)

    Pre-Workout: None

    20 minute skip-rope routine

    1 hour walk

    Y-T-W-L's with light weight bands
  • This was fantastic!

    This was fantastic!
  • Replies
    2,639
    Views
    215,656

    Week 2 Day 2 (Chest/Shoulders) Pre-Workout:...

    Week 2
    Day 2 (Chest/Shoulders)

    Pre-Workout: None

    Incline Bench Press (Barbell) +
    190x12
    190x12
    205x8
    205x8
  • Replies
    2,639
    Views
    215,656

    Week 2 Day 1 (Back/abs) Pre-Workout: None ...

    Week 2
    Day 1 (Back/abs)

    Pre-Workout: None

    Landmine Rows with Lat-Blaster attachment +
    190x12
    190x12
    190x12
  • Replies
    2,639
    Views
    215,656

    Week 1 Day 6 (Shoulders/Bi's/Tri's) ...

    Week 1
    Day 6 (Shoulders/Bi's/Tri's)

    Pre-Workout: None

    Military Press
    150x12
    150x12
    165x8
    165x8
  • Replies
    2,639
    Views
    215,656

    Week 1 Day 5 (Back/Abs) Pre-Workout: None ...

    Week 1
    Day 5 (Back/Abs)

    Pre-Workout: None

    Hex Bar Dead lifts
    280x12
    280x12
    300x8
    380x8
  • Replies
    2,639
    Views
    215,656

    Week 1 Day 4 (Legs/Traps) Pre-Workout: None ...

    Week 1
    Day 4 (Legs/Traps)

    Pre-Workout: None

    Back Squats
    230x12
    230x12
    250x8
    250x8
  • Replies
    2,639
    Views
    215,656

    Week 1 Day 3 (Cardio) Pre-Workout: None 20...

    Week 1
    Day 3 (Cardio)

    Pre-Workout: None

    20 minute skip-rope routine

    1 hour walk

    Y-T-W-L's with light weight bands
  • Replies
    2,639
    Views
    215,656

    Week 1 Day 2 (Chest/Shoulders) Pre-Workout:...

    Week 1
    Day 2 (Chest/Shoulders)

    Pre-Workout: None

    Incline Bench Press (Barbell) +
    185x12
    285x12
    200x8
    200x8
  • Replies
    2,639
    Views
    215,656

    Week 1 Day 1 (Back/abs) Pre-Workout: None ...

    Week 1
    Day 1 (Back/abs)

    Pre-Workout: None

    Landmine Rows with Lat-Blaster attachment +
    185x12
    185x12
    185x12
  • Replies
    567
    Views
    21,459

    It will be people looking to take advantage of...

    It will be people looking to take advantage of the situation. No particular group/race/etc.

    That's the way these things typically go...........
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