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  • That's basically what it comes down to, setting...

    That's basically what it comes down to, setting goals and training towards those goals.

    I don't know how important calves are for aesthetics, but I'm just determined to change mine.

    Maybe in 5...
  • Probably the worst ninja turtle movie ever made,...

    Probably the worst ninja turtle movie ever made, but hilarious Christmas movie to watch now:
    3Gngufziusc

    Bonus Cowabunga
    (Yes, this actually happened)
    2_HT3ToY8G8
  • Replies
    3
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    196

    Bret Contreras got his doctorate and trains...

    Bret Contreras got his doctorate and trains clients with this specific focus.

    He has some programs out there as well as some books:
    https://www.bretcontreras.store/collections/ebooks-books

    If...
  • I cycle through every Meso to keep it fresh, but...

    I cycle through every Meso to keep it fresh, but there's really not much variation to had.

    Right now I'm using:
    https://legacyfitness.ca/wp-content/uploads/2013/07/p_16290_1.jpg

    And
    ...
  • Date: Wednesday, December 8, 2021 Sleep: 9...

    Date: Wednesday, December 8, 2021

    Sleep: 9 Hours

    Diet: Calorie Deficit



    2 Scoops Now Whey Protein Isolate ~ 220 calories, 50 g protein, 1 g fat
  • Mesocycle 3 - Week 5 - pt. 2 Around Maintenance...

    Mesocycle 3 - Week 5 - pt. 2
    Around Maintenance Volume



    Date: Tuesday, December 7, 2021

    Sleep: 8 Hours

    Diet: Calorie Deficit
  • Replies
    12
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    883

    I just hold onto the ball-thingies, you don't...

    I just hold onto the ball-thingies, you don't really need the attachments to make it work unless you want to go low reps and you're HUUUUUUGE :-P

    Give it a shot at the end of one of your workouts,...
  • Replies
    12
    Views
    883

    The bread and butter exercise that makes most...

    The bread and butter exercise that makes most people's triceps blow up is some form of skullcrusher / french press because it works the tricep like you've never worked it before, specifically the...
  • Last week on the Cybex Squat Press Machine:...

    Last week on the Cybex Squat Press Machine:
    https://cdn3.volusion.com/aqyor.dadrn/v/vspfiles/photos/cybexplspnewer-2.jpg?v-cache=1624149541

    I accidentally set up with my feet too low on the...
  • I'm doing the hack squats right now, my lungs are...

    I'm doing the hack squats right now, my lungs are on fire, I'm uncomfortable no matter how I try to sit down, no position is comfortable lol!!! Kicks my butt every time, zero knee pain either. I...
  • Replies
    4
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    524

    They're basically accessories so it doesn't...

    They're basically accessories so it doesn't matter a whole lot, but if I'm comparing accessories to the 8 week program template which I ran last year, probably somewhere in the 8 RPE range, or 2 reps...
  • Mesocycle 3 - Week 5 - pt. 1 Around Maintenance...

    Mesocycle 3 - Week 5 - pt. 1
    Around Maintenance Volume



    Date: Sunday, December 5, 2021

    Sleep: 9 Hours

    Diet: Calorie Deficit
  • It's not ideal, but when I'm traveling for leg...

    It's not ideal, but when I'm traveling for leg day I do something like this:

    As Many Reps As Possible
    If you're going over 30 reps, add weight
    Slow Eccentric
    Explosive Concentric
    Maximum Mind...
  • deadwoodgregg covered some GOAT attachments...

    deadwoodgregg covered some GOAT attachments already

    To answer your question, it really depends what exercises you're planning on doing, because there are some really great attachments for a lot of...
  • I'm like the terminator in the gym, just going in...

    I'm like the terminator in the gym, just going in there to complete my objective and then hasta la vista :)

    Cheers Bro!!
  • Replies
    17
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    1,218

    This feels like a misc topic, but joe wattie you...

    This feels like a misc topic, but joe wattie you got good vibes

    Only look if you're going to do something about it tbh, otherwise you're just messing with yourself at the end of the day

    I look,...
  • Mesocycle 3 - Week 4 - pt. 3 Around Maintenance...

    Mesocycle 3 - Week 4 - pt. 3
    Around Maintenance Volume



    Date: Friday, December 2, 2021

    Sleep: ~ 9 Hours

    Diet: Calorie Deficit
  • Mesocycle 3 - Week 4 - pt. 2 Around Maintenance...

    Mesocycle 3 - Week 4 - pt. 2
    Around Maintenance Volume



    Date: Tuesday, November 30, 2021

    Sleep: 9 Hours

    Diet: Calorie Deficit
  • Mesocycle 3 - Week 4 - pt. 1 Around Maintenance...

    Mesocycle 3 - Week 4 - pt. 1
    Around Maintenance Volume



    Date: Sunday, November 27, 2021

    Sleep: 9 Hours

    Diet: Calorie Deficit
  • Mesocycle 3 - Week 3 - pt. 3 Around Maintenance...

    Mesocycle 3 - Week 3 - pt. 3
    Around Maintenance Volume



    Date: Friday, November 26, 2021

    Sleep: ~ 9 Hours

    Diet: Calorie Deficit
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