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    If you need to add weight, I'm your guru. I can...

    If you need to add weight, I'm your guru. I can add weight by just smelling food while walking by.



    That bodyfat percentage seems unlikely, but we'll just assume you're trying to say that...
  • No room for more large pieces in my current gym. ...

    No room for more large pieces in my current gym. If there was a floor space I'd like a leg press and a leg extension / curl combo. Sold the heavy bag & gloves recently. Honestly I have pretty much...
  • Changing your split won't fix an issue caused by...

    Changing your split won't fix an issue caused by too much total work.
  • Now that is a pretty floor, congrats!

    Now that is a pretty floor, congrats!
  • Replies
    646
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    46,337

    Wednesday Sep 22 - Deload Week Superset Cycle...

    Wednesday Sep 22 - Deload Week
    Superset Cycle
    ------------------------------
    DIY Cable Flys 25 SETS: 1 16
    Cable Rows 100w70 SETS: 16
    Belt Squats 40w25 SETS: 16
    GHR BW SETS: 16
    BB Curls 60w45...
  • Replies
    646
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    46,337

    Tuesday Sep 21 - Deload Week Superset Cycle...

    Tuesday Sep 21 - Deload Week
    Superset Cycle
    ------------------------------
    Hip Thrusts(2) 245w135 SETS: 11
    Reverse Flys 12.5 SETS: 7R/7L
    Power Shrugs 135 SETS: 1 14
    Wrist Curls 65/20 SETS: 10 /...
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    646
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    46,337

    Monday Sep 20 - Deload Week Superset Cycle...

    Monday Sep 20 - Deload Week
    Superset Cycle
    ------------------------------
    Paused Bench 170w135 SETS: 1 8
    Supinated Pulldowns 100w60 SETS: 1 16
    SSB Squats(2) 185w135 SETS: 1 7
    Power Cleans...
  • Replies
    646
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    46,337

    Friday Sep 17 - 5s Week Superset Cycle...

    Friday Sep 17 - 5s Week
    Superset Cycle
    ------------------------------
    Inc DB Press 40w20 SETS: 17 16 15 14 13
    Step Ups 20 SETS: 17 16 15 14 13
    Pullovers 65w40 SETS: 14 13 12 11 8
    Skull Crushers...
  • Replies
    646
    Views
    46,337

    Thursday Sep 16 - 5s Week Superset Cycle...

    Thursday Sep 16 - 5s Week
    Superset Cycle
    ------------------------------
    Calf Raises 245w135 SETS: 8 8 8 8 7
    GHR Situps BW SETS: 12 11 10 10 10
    TB Shrugs 115 SETS: 10 8 8 7 6
    Leaning Laterals 12...
  • Replies
    646
    Views
    46,337

    Wednesday Sep 15 - 5s Week Superset Cycle...

    Wednesday Sep 15 - 5s Week
    Superset Cycle
    ------------------------------
    DIY Cable Flys 25 SETS: 15 14 13 12 11
    Cable Rows 100w70 SETS: 17 16 15 15 15
    Belt Squats 40w25 SETS: 15 14 12 11 10
    GHR...
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    646
    Views
    46,337

    Tuesday Sep 14 - 5s Week Superset Cycle...

    Tuesday Sep 14 - 5s Week
    Superset Cycle
    ------------------------------
    Hip Thrusts(2) 245w135 SETS: 10 9 8 7 6
    Reverse Flys 12.5 SETS: 12R 8L/4L 6R/6L 5L/5R 5R/2L/3L
    Power Shrugs 135 SETS: 13...
  • Replies
    646
    Views
    46,337

    Monday Sep 13 - 5s Week Superset Cycle...

    Monday Sep 13 - 5s Week
    Superset Cycle
    ------------------------------
    Paused Bench 170w135 SETS: 9 8 7 6 6
    Supinated Pulldowns 100w60 SETS: 12 11 10 9 9
    SSB Squats(2) 185w135 SETS: 9 9
    Power...
  • Replies
    646
    Views
    46,337

    Friday Sep 10 - 4s Week Superset Cycle...

    Friday Sep 10 - 4s Week
    Superset Cycle
    ------------------------------
    Inc DB Press 40w20 SETS: 16 15 14 13
    Step Ups 20 SETS: 16 15 13 12
    Pullovers 65w40 SETS: 13 12 11 11
    Skull Crushers 55...
  • Replies
    646
    Views
    46,337

    Thursday Sep 9 - 4s Week Superset Cycle...

    Thursday Sep 9 - 4s Week
    Superset Cycle
    ------------------------------
    Calf Raises 245w135 SETS: 11 9 8 7
    GHR Situps BW SETS: 12 11 10 10
    TB Shrugs 115 SETS: 12 8 8 8
    Leaning Laterals 12 SETS:...
  • Replies
    646
    Views
    46,337

    Wednesday Sep 8 - 4s Week Superset Cycle...

    Wednesday Sep 8 - 4s Week
    Superset Cycle
    ------------------------------
    DIY Cable Flys 25 SETS: 14 13 13 11
    Cable Rows 100w70 SETS: 16 14 12 12
    Belt Squats 40w25 SETS: 25x17 12 12 10
    GHR BW...
  • Replies
    646
    Views
    46,337

    Tuesday Sep 7 - 4s Week Superset Cycle...

    Tuesday Sep 7 - 4s Week
    Superset Cycle
    ------------------------------
    Hip Thrusts(2) 245w135 SETS: 9 8
    Reverse Flys 12.5 SETS: 12R 12L 12R 12L
    Power Shrugs 135 SETS: 12 11 10 8
    Wrist Curls...
  • Replies
    646
    Views
    46,337

    Monday Sep 6 - 4s Week Superset Cycle...

    Monday Sep 6 - 4s Week
    Superset Cycle
    ------------------------------
    Paused Bench 170w135 SETS: 8 7 6 5
    Supinated Pulldowns 100w60 SETS: 11 10 9 9
    SSB Squats(2) 185w135 SETS: 8 8 7 7
    Power...
  • Replies
    646
    Views
    46,337

    Friday Sep 3 - 3s Week Superset Cycle...

    Friday Sep 3 - 3s Week
    Superset Cycle
    ------------------------------
    Inc DB Press 40w20 SETS: 15 14 13
    Step Ups 20 SETS: 14 14 13
    Pullovers 65w40 SETS: 12 11 10
    Skull Crushers 55 SETS: 45x12 11...
  • Replies
    646
    Views
    46,337

    Thursday Sep 2 - 3s Week Superset Cycle...

    Thursday Sep 2 - 3s Week
    Superset Cycle
    ------------------------------
    Calf Raises 245w135 SETS: 10 10 9
    GHR Situps BW SETS: 11 10 9
    TB Shrugs 115 SETS: 11 10 10
    Leaning Laterals 12 SETS: 11 10...
  • Replies
    646
    Views
    46,337

    Wednesday Sep 1 - 3s Week Superset Cycle...

    Wednesday Sep 1 - 3s Week
    Superset Cycle
    ------------------------------
    DIY Cable Flys 25 SETS: 12 11 11
    Cable Rows 100w70 SETS: 15 12 11
    Belt Squats 40w25 SETS: 13 12 11
    GHR BW SETS: 14 12 11...
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