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Type: Posts; User: air2fakie

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    323

    You ordered something 2 days ago which is...

    You ordered something 2 days ago which is supposed to arrive in 3-7 (business) days, so not sure what the complaint is yet. Probably better to wait a few days before the final deadline to see if it...
  • You're dropping your hips and involving your...

    You're dropping your hips and involving your quads more going sumo(ish) too, in case that was what you were trying to avoid by dropping your hips on the conventional DL.

    You could also do rack...
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    831

    Poll: We round up here, just like when measuring our...

    We round up here, just like when measuring our biceps.
  • There doesn't have to be the same # of exercises...

    There doesn't have to be the same # of exercises for each "muscle group" in a program, and specific volume for each will be just as important. I'd switch exercises every so often regardless which...
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    24 sets/week each for biceps and triceps isos...

    24 sets/week each for biceps and triceps isos isn't going to do it. Neither is being 6 ft, 160 lbs.

    Try putting more effort in and doing about 1/3 of your current weekly all-around volume.
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    492

    Chili's recommends their sizzling fajitas for...

    Chili's recommends their sizzling fajitas for bulking.
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    332

    You're better off doing a proper novice program...

    You're better off doing a proper novice program or at least an UL that's not designed by you, but if doing your own program motivates you to work out - it's better than doing nothing. "Good enough"...
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    332

    Looks like a lot of Upper and repetitive 2x/week,...

    Looks like a lot of Upper and repetitive 2x/week, but after 2 months you'd be the best judge of whether it's "good enough" for whatever your goals are.

    If you're doing 21s, do them as a finisher.
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    11
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    512

    Even if you stick to 6 days, you might want to...

    Even if you stick to 6 days, you might want to scratch about half the volume and adjust over time depending on how you respond/progress.
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    8
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    411

    Boil/mold sports one should be fine, just looking...

    Boil/mold sports one should be fine, just looking for something comfortable for lifting, talking etc. without looking like I'm going 12 rounds. Dentist actually recommended I start using one.
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    411

    No, but do you or anyone else use and have a good...

    No, but do you or anyone else use and have a good recommendation for a mouthguard?
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    11
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    512

    I'd guess it may be double the volume you need,...

    I'd guess it may be double the volume you need, but don't know much about you so do what you feel gets you the best results.
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    882

    Pushdowns won’t do much for the long head. ...

    Pushdowns won’t do much for the long head. Whichever one you choose, you’re not locked into it for life and can run a diff isolation every couple of months or so.
  • I usually blame the lighting. Sometimes I've...

    I usually blame the lighting. Sometimes I've looked in the mirror in the gym, and again when I come home - and I may lose/gain a large amount of muscle mass based on differences in type/direction of...
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    2,049

    Good Question. Similarly, I once knew one guy in...

    Good Question. Similarly, I once knew one guy in the 1990s who didn't work out at all and was totally jacked. I see all this info on the internet about working out. Does working out really matter?...
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    507

    Switch to a workout program and nutrition plan...

    Switch to a workout program and nutrition plan that you'll actually be able to sustain over time beyond 1 week.
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    811

    So basically you can't get enough protein because...

    So basically you can't get enough protein because you don't want to eat meat or enough food in general, not because it's impossible. You don't sound like you're trying to do things perfectly, but...
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    I get more protein than that from a bowl of peas....

    I get more protein than that from a bowl of peas. Eat human-sized portions of meat (chicken, fish, red meat, whatever).
  • Try looking in the mirror instead of the...

    Try looking in the mirror instead of the "consistently inaccurate" numbers on your scale. Chances are that nothing's changed much in 1 week, good or bad.
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    Yes, that'll fix it - ignore everything said by...

    Yes, that'll fix it - ignore everything said by me and everyone else above. Good luck uggo butter titz!
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