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Type: Posts; User: HomeGymChains

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  • Replies
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    246,524

    Congratulations!!! Great job!

    Congratulations!!! Great job!
  • Current goal is 215 lbs, not necessary by...

    Current goal is 215 lbs, not necessary by September 30.

    July 15th - 223.3 lbs
    July 22nd - 221.1
    July 29th - 221.4
    Aug 5th - 221.9
    Aug 12th - 221.1
    Aug 19th - 220.4
    Aug 26th - 222.0
    Sept 2nd...
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    63,390

    Glad to hear that it’s not as serious as it could...

    Glad to hear that it’s not as serious as it could have been. Best wishes!
  • Sorry to hear about your loss and having to go...

    Sorry to hear about your loss and having to go through all of that. I’ve only done some bits and pieces and I can’t imagine having the main responsibilities.
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    992

    This was about twenty years ago, but I had a...

    This was about twenty years ago, but I had a great family doctor who decided to get LASIK. He was unhappy with the results, took off work for a couple of months, and then jumped off a bridge. Maybe...
  • Good choice!

    Good choice!
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    19
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    1,052

    Yes indeed.

    Yes indeed.
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    Sorry to hear. (I went through something like...

    Sorry to hear. (I went through something like that for a solid two weeks this month.) Best wishes for a quick recovery!
  • Priceless! OP’s loss if he can’t appreciate...

    Priceless!

    OP’s loss if he can’t appreciate these.
  • Replies
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    4,582

    Will be keeping your wife and you in mind.

    Will be keeping your wife and you in mind.
  • Current goal is 215 lbs, not necessary by...

    Current goal is 215 lbs, not necessary by September 30.

    July 15th - 223.3 lbs
    July 22nd - 221.1
    July 29th - 221.4
    Aug 5th - 221.9
    Aug 12th - 221.1
    Aug 19th - 220.4
    Aug 26th - 222.0
    Sept 2nd...
  • Congratulations!!! Great job!!!

    Congratulations!!! Great job!!!
  • Replies
    3
    Views
    544

    I’m not sure it’s a good program, but I do a four...

    I’m not sure it’s a good program, but I do a four or five day split:

    Bench and tricep isolation
    Squat and calves
    Lats and biceps
    Deadlift, calves, and traps

    Core as additional work in those...
  • Serious car repair ended up costing $0. New...

    Serious car repair ended up costing $0.
    New high-reps PR for squat.
  • I’ve switched to dumbbells for most of my bench...

    I’ve switched to dumbbells for most of my bench day, since I think they hit my pecs better. For AMREP sets at the end though, I use barbell, since it doesn’t require as much control. (I don’t like...
  • Current goal is 215 lbs, not necessary by...

    Current goal is 215 lbs, not necessary by September 30.

    July 15th - 223.3 lbs
    July 22nd - 221.1
    July 29th - 221.4
    Aug 5th - 221.9
    Aug 12th - 221.1
    Aug 19th - 220.4
    Aug 26th - 222.0
    Sept 2nd...
  • Replies
    2
    Views
    439

    I really like my 4” leather Schiek lifting belt....

    I really like my 4” leather Schiek lifting belt. Very solidly made. (And made in the US.). Never tried a belt with padding though.
  • I worked out a bit until four years ago when I...

    I worked out a bit until four years ago when I finally started lifting seriously. My wife gave me a lot of pushback for that initially, a bit less lately.

    She says “I didn’t marry you for muscles”...
  • Great job!!!

    Great job!!!
  • Current goal is 215 lbs, not necessary by...

    Current goal is 215 lbs, not necessary by September 30.

    July 15th - 223.3 lbs
    July 22nd - 221.1
    July 29th - 221.4
    Aug 5th - 221.9
    Aug 12th - 221.1
    Aug 19th - 220.4
    Aug 26th - 222.0
    Sept 2nd...
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