Search:

[QUOTE=heathenpride;1488010721]My son is interested in putting on muscle for the upcoming baseball season. He's eleven years old and skinny. I'm trying to get him to eat more and cleaner than he...

idk not a trainer

[QUOTE=GamerKT;1487974941]I might start working at a new gym soon, so how does it work with the clients at my current gym? Some of them have sessions far in advance, so I can't really give just a two...

Glutamine is pretty much useless, save your money.[/QUOTE

[QUOTE=stabilityIT;1488051171]you've said that there are too few calories but with "Your calculation" my calories are 2298. Through the deficit calculation, daily calories are 1800 so they're similar...

[QUOTE=buckeyenutz;1475031581]Thanks brotha :D

Happy Hump Day X!!

Currently de-loading until tomorrow. Feels lazy man.[/QUOTE

[QUOTE=Phoenixfires;1483313801]Does anyone know if rows can cause back problems (for the Bent row variety).[/QUOTE

a lot of help jere

danggg

Update: so found out today that my lower back pain was caused by a really tight core and glutes. Went to the PT who helped release all the tension in more core/glutes/hamstrings and i literally could...

Update: so found out today that my lower back pain was caused by a really tight core and glutes. Went to the PT who helped release all the tension in more core/glutes/hamstrings and i literally could...

my bad

idk tbh

Update: so found out today that my lower back pain was caused by a really tight core and glutes. Went to the PT who helped release all the tension in more core/glutes/hamstrings and i literally could...

dang

niko took a step back thought he would be better by now

jimmy too

robin lopez the goat

bulls back

always wondered