Ya I'm with others, you're in the 14-15% range and I would cut just because you have good size for your weight as is, so get super lean and then evaluate. Also, I'm around your weight and I would be...
So I competed in a meet around a month ago and my deadlift was a PR at 385 and it moved fast. Other competitors said they thought I was good for another 40 pounds as it moved like an opener. The...
I'm guessing your row is currently low because you don't do them often. Its nearly impossible for a 600 Deadlift to only be able to do 185 for sets of 5. I currently Deadlift high 300s and can row...
Ya when I initially read this thread, I just assumed it would be moved to the training journal section, since that is exactly what this thread is lol. Are you training for any meets or anything or...
I would think this would be better than a normal meet as you don't have to Deadlift after having squatted and benched etc. Plus your days will be shorter. I would do all 3.
Haha great read, at the two meets I've done, they announced "Bar is Loaded...Name of Person" or something, surprised you just walked up and did it. Nice job tho on all the lifts!!