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Yeah I can do lentils and beans. I would like to try because I pretty much eat vegetarian anyways aside from chicken.

Hello,
I am wondering if anyone can point me in the direction of some vegetarian meal plans that contain no dairy, no rice, no wheat, no soy. I have ra and can't eat it. Alkali foods are best. ...

It doesn't look like your'e eating near enough. I'm at that weight and I need to eat much more than that. I usually eat 2 carb sources every meal. Protein looks fine though just increase carbs. ...

I appreciate it man, i looked up the doggcrap a little bit. there's a whole program for it but I think I'll try the calf part only.

I've been trying to go to parallel. As I add more weight it seems I don't go as deep though. Past 315 I start to really have trouble getting down further without a spotter.
How many sets of 20...

i did 25 sets of calves twice a week.4 different exercises.

Hey guys, In no way am i a powerlifter but was wondering if you guys could steer me in the right direction regarding legs and calves. Im not a total beginner been working out for 9 years. The big...

Keto reading said slight this morning.

Drank only one shake today. No OJ. I'll start eating veggies in morning. I was just worried about the carbs. Instead of a shake this morning I ate 1/4 cup...

My wife and I just started Keto Monday. Her calorie intake is 1750 and mine is 2000. A typical day for me has been:

Meal 1: 4 lg eggs/1/3 cup cheese: 31p/30f/1 carbs(My eggs and cheese say...

I don't drink a lot of milk and I don't drink coffee, which is why I was asking I guess. It sounds good in a shake tho. Thanks.

I've seen this on several people's shopping lists and am wondering what you would use it with? Straight out of the carton? lol

Thanks, I always hear that excuse from women. Now I can say they're full of ****.

Maybe I am missing something in this long thread, but I am wanting my wife to try this diet with me. The workout on the first page seems more geared for a man than a woman. Could someone direct me...

I think I could be in a hot dog eating contest, but kobayashi dunks his in water. I don't like soggy buns...

Thanks a lot. I'll prolly pick up both too. Appreciate the help.

I've also wondered how many other supps I've gotten throughout the years like even protein or bcaa's that were nothing at all...

NOt wrist straps...What is the best option to support my wrist. I have rheumatoid arthritis. Wrist doesn't bend anyways.

So what are some real testosterone boosters, are there any that are not placebo?

Atavis

Are all of these keto specific? do you recommend one over any of the others to start out with?

I've only ever heard of the low carb low fat diet. Guess I read to much Muscle and Fitness.

I don't want to lose weight which is why I'm thinking of the keto. It took me a lot just to bulk up to...