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I’m 19 also. The longest I’ve took off lifting was a week and I do it periodically ever couple months or so

Usually 2 muscle groups, 5 day split hypertrophy, 5 but 3 years serious. Bench is 325 squat is 405 deadlift is 500. I posted the photos

I’m undecided on what I want to do. I don’t know how to attach a photo on here.

I’ve been cutting for about 5 month and got from 242 to 209 give it take. I’m 5’10 and roughly about 21 percent body fat. I need opinions if I should keep cutting or try to gain as much muscle mass...

I am starting a contest prep. It is going to be 16 weeks. I have my training and diet regimen down. I lack experience in a cardio regiment that would fit me. Anybody have any suggestions as to what I...

What about when I stop losing weight after taking down my cals to 1-2 lbs of fatloss a week? More cardio or keep cutting cals?

I am cutting for summer. I need another set of eyes or advice on something I’m not seeing. My macro percentages are 45% carbs and 35% protein and 20% fat. I am lifting high weight high reps to...

I am cutting for summer. I need another set of eyes or advice on something I’m not seeing. My macro percentages are 45% carbs and 35% protein and 20% fat. I am lifting high weight high reps to...

I am cutting for a contest and trying to look good for summer. I want help or another eye just to see if I’m not seeing or just other ideas. My macro percentages are 45% carb/35% protein /25% fat....