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Ej had an ok game. I for one am looking forward to this sunday and this seasion!

Today's macro
Carbs-128gs
Fats-35 gs (too low)
Protien- 100gs also too low. Im gavi g trouble reaching my protien goals, i dont like the idea of supplementing too much in shakes. N e one have...

Ok so ive done a lot more readin and i think i have a slightly better grasp on this whole science lol.

Maintence cals for me: 2400 cals a day
Goal cals are still around 1700 a day although i...

Mediumraw i appreciate the quick response and i have read over some more stickeys Im obviously missing something because im not sure where im going wrong, can you please direct me to an area of...

Work out went great today on my day off work, shoulders and cardio followed by a home made fruit smootie.... Basketball tonight will be difficult with the sore legs

Im thinking about...

Thanks. I read through them pretty often.
I forgot to mention that in 5'11 and eat every 3 hours

Hello everybody.
I have been reading the forum for awile now and ive decided to make a post.
Alitle about myself:
Im 26 i live in canada and have a great girlfriend and a great career. When i...