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There is a new MetroFlex in Buford GA, If you live in Georgia its definitely worth checking out, It has a crazy old school atmosphere with some heavy weights and awesome motivation.

Its on 4450...

There is a new MetroFlex in Buford GA, If you live in Georgia its definitely worth checking out, It has a crazy old school atmosphere with some heavy weights and awesome motivation.

Its on 4450...

There is a new MetroFlex in Buford GA, If you live in Georgia its definitely worth checking out, It has a crazy old school atmosphere with some heavy weights and awesome motivation.

Its on 4450...

Some more pics, first one is a couple months old.

The lowest I could measure them at was with no pump at the the smallest part of my arm kinda with perfect overlap of tap was 16.5 inch. My 1 reps are, 250, could do 260 probably for bench and 375x2...

Maybe its the angle I took it at that makes them look small, but they have grown alot in the past year. Went from about 15.5-17

Just hit 17 inch arms at 180 pounds and I am starting my cut.

rep me if you like

Never tried calisthenics,but if you wana get big lift some weights

17 inch at 5 '10

not bad for 16 but dont see much progress

You look about same bf, you should bulk alot then you could see a difference

I see a little wider but not much

http://imgur.com/IyILkvR,rMEtUbC#0


how do you like it?

Damn, I got competition.

I have tried PPL for a couple months and the results couldn't compare with what I was getting with 5 day split, try to find another 16 year old with my stats.

I had huge ribs when i was 14-15 years old that I wish I didn't have, I have now filled them out with muscle and it complements my physique.

I do a 5 day split and I am very satisfied to the results, you don't get 17 inch arms with ppl

I have 26 inch thighs but only squat 350,

180 pounds,5 9", 13% bf

I just hit a little over 17 inch arms pumped :)


What is your ratio?

idk how tall you are but it sounds like you just got out of a concentration camp, eat everything you see!!!