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Great idea, thank you!

I found this summary on reddit that I really liked, but couldn't find a full routine with accessories and rep ranges:
Day 1: Squat/ DL variant
Day 2: BB Bench
Day 3: DL/ Squat variant
Day 4: DB...

Suggestions?

Have you considered switching programs? I'm currently running Viking's Gladiator routine and I really like it. It allows you to deadlift twice a week if you want, but personally I go with RDL's on...

Ok great thanks for the response! If I do not start a log I will certainly post back in several months with the results I've made, Cant wait to start!

I love how your routine looks, cant wait to start it next week! I hate to ask because I hate screwing with great routines people come up with but what would you think of me adding 2-3 sets of...

I am lucky enough to have a friend who played college football who is currently training me and helps keep my form in check

I just started lifting about 4 weeks ago, all of my lifts have been increasingly well but I have kept my deadlift at a very low weight (135lbs) to practice form. I am now confident in my form and...

So the workout is good or no haha Also, Hotty Toddy

What do you think of this workout I found on Penn States website?

Upper Body:

-Barbell Incline Press & Pullups 4x10 (superset)
-DB Alternate Flat Bench 3x8 each side & BB Underhand Inverted...

What does everyone think of these Upper/Lower mass builder workouts posted by Penn State:

Upper Body:

-Barbell Incline Press & Pullups 4x10 (superset)
-DB Alternate Flat Bench 3x8 each side &...

Do you think this an okay workout for a lifter with 6 months lifting experience?
Source: wannabebig

Monday:
Bench, Upper Body Push
Plyo pushups 3×5 (CNS primer)
Bench 3×5 (build to 5RM), 2x3RM,...

Im worried this is too much volume each day. What do yall think? I run this routine 3 days a week, each day alternates. My primary goal is gaining mass.

Day A:
Single Leg Squat 4x10
DB Shoulder...

So this is the routine that I made for myself in my first 2 months of weight training. I gained about 7 pounds of muscle, with no gain in fat and a high protein diet.

Monday and Thursday: Upper...

Exercise 1
Back Squats:
2x20 (warm up)
2x15
2x8
2x5

Exercise 2
Dumbbell Split Squats:
2x10

I made this workout in hope of adding mass to my legs. Its hard for me to do leg workouts because I have a bad lower back so I cant do heavy barbbell squats and I cannot do deadlifts. So I feel my...

I was looking for a new routine to try and this one caught my eye...Its very different from what Ive ever seen before and Im thinking of trying it for a month or two. But im worried it might be...

Looking for a good workout for hardgainer who is 17 years old with 6 months lifting experience

Thanks

So pretty much i havent been weight lifting for 4 months now. This year i moved overseas and played Rugby in the fall and so i didnt have much time to life weights. But now rugby is over and im...

Ok so i am going to be either enlisting in the USMC or going to college next year and joining the ROTC program. Both of which require you to be in great shape. I am currently a high school senior and...