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HITT is the best IMO. Try both and see which is the best for you.

You will not be able to gain mass, but you should be able to maintain to a certain degree. But even if you do lose some when you get over your injury the wonderful thing of muscle memory will happen...

I am running about that amount right now training for a marathon, and while I have been able to maintain a lot I have lost more than I have been able to maintain. The way I suggest is still list...

No man. If you eat a lot of junk food than you will gain weight, but it will be the wrong kind of weight.....fat. Pizza and hamburgers are find on occasion, and in moderation, but trying to eat that...

I would start out with HIT, because it is a lot better than distance cardio as far as maintaining muscle. Just do it balls to the walls....sprints, intervals, etc. As far as the muscle building you...

Guys I am on a budget right now and I was thinking of just buying Higher Power BCAA 1000, Universal Uni-Liver, 250 Tablets, creatine, and a multivitamin. What do you think? You guys have definitely...

Thanks everyone for the advice so far. I definitely have to get something to help with recovery and energy, because the last couple of days I have felt like a truck has ran over me.

None really. Only protein so I know it is time to start some things.

Guys I am training for a marathon plus still lifting on a 3 day split, and my body has about had it. What type of supplements would be good. BCAA, creatine, multivitamin, etc?

Guys I was going to switch up and try a basic HST routine, but in may be a bad idea. I am currently training for a marathon so my biggest goal is to maintain as much muscle I can, because I do know I...

People I have switched for right now from bodybuilding to running so I can train for a marathon. I am at 11% bf and I my goal is to get to 7%. I am doing a lot of cardio, and of course burning a lot...

Yeah, your workout program looks good. I would maybe do shoulders and back together just because legs are such a tough workout. Remember though diet is just as important as any workout program. I...

Not sure if this is what you want but here are some links....

http://www.bodybuilding.com/fun/theunlikelytoad1.htm

http://www.bodybuilding.com/fun/jrod13.htm

You can still maintain a lot of what you have if you are getting in a lot of protein. I made the mistake of trying to diet at the same time I was running. Big mistake because as long as you eat clean...

Dude, I was the same way as you, and still am. I got hooked on the running training for marathons, etc. The one thing I learned is you absolutely cannot gain any muscle while running that much. Your...

That is exactly what I was thinking. So what do you suggest?

Bump

Ok guys I am 160 at 11% bf and want to get to 7%. I multiplied the 160 by 11, so I am guessing 1760 calories on a 40/40/20 diet which will make it about 176g protein, 176g carbs, and about 40-50 g...

Now I can see it as descending as you start with 8, 10, 12 reps, but even than you will start with the heaviest weight first and so on, and drop weight that way.

Ok, I am a little confused, but I will tell you what I think.

"This repetition range will vary, but common belief is that 8-12 repetitions is optimal. We will start here. If you are able to get...