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What about 35-40 minutes of light running and weight training on the same day every weekday? I also do some sprinting/interval cardio right after my weight training. I think thats a good balance of...

?!?!

hows the goal goin Lb4pound?

My question is if tuna is so dangerous to the point where you have to be actively aware the amount you're allowed to eat daily or weekly...how come there aren't any warning labels on tuna? And some...

Dude...WTF are you talking about? True, the body naturally has setpoints...but a year?!? The guy is flippin 19, and as a 20 year old who's a seasoned track/xc/swimmer I can tell you that it is indeed...

sounds good, thanks. I looked online some more and it looks like interval cardio is the way to go with cutting fat. anyone have any interval program not swimming related that works for them?

buda-bump

First off, I'm not a newbie when it comes to swimming. If you speak in intervals, meters, and other swim lingo I'll understand it. Having said that, the last time i've swam consistently was in high...

Bruce Lee. His abs alone are legend for bodybuilders. As an individual, I'd have to say that he was the very definition of "In the Best Shape"

Athletic-wise...I'd say swimmers. I'm mostly a runner...

Hey guys. I checked out a few books and was wondering if anyone here applied any of the programs these books offered. Whats good or bad about them?

Built for Show - By Nate Green

Men's Health...

Im also wondering about this guy's expertise: scoobysworkshop.com

I'm using his "killer ab" work out.

Hey guys. I checked out a few books and was wondering if anyone here applied any of the programs these books offered. Whats good or bad about them?

Built for Show - By Nate Green

Men's Health...