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Good week :)

Goal: 69.9kg (153,8lbs)

Jan 1st: 78,3kg (172,3lbs)
Jan 8th: 76,8kg (169,0lbs) -1,5kg (-3,3lbs)
Jan 15th: 75,9kg (167,0lbs) -0,9kg (-2,0lbs)
Jan 22th:
Jan 29th:
Feb 5th:

It seems like you want trustworthy information, those are all in threads stickied both here and in the nutrition section, enjoy!

Also at 5'6 and 135lbs I don't think you should be cutting, you...

Goodbye holidays' water weight haha.

Goal: 69.9kg (153,8lbs)

Jan 1st: 78,3kg (172,3lbs)
Jan 8th: 76,8kg (169,0lbs)
Jan 15th:
Jan 22th:
Jan 29th:
Feb 5th:

Finished last thread at 77,4kg (170,3lbs), weight has been fluctuating between that and a couple lbs higher but I haven't gained much. I've never experienced water weight variance like I see some...

If you've never touched a weight in your life you'll be able to gain muscle while losing fat for a little while and that'll make getting leaner much faster.

Can't wait! Goal is going to be 154lbs, which should be the end of my cut. Finished the last thread at 170.4lbs so that's about 16lbs to go. Will surely be higher on the 1st due to all the christmas...

5'7", goal by December 23rd of reaching 176lbs (reached)

New goal: 169,4lbs by December 23rd. (not reached, but close lol)

Oct 2: 189,4lbs
Oct 9: 188,5lbs (-0,9lbs)
Oct 16: 186,5lbs (-2,0lbs)...

Past few days showed not much progress on the scale, was beginning to think there'd be no change this week, thankfully it dropped a significant amount today.

I did have some beers this week which...

This is why I like to weigh everything raw whenever possible, one less variable to worry about lol

I find veggies really help keep me satiated throughout the day, broccoli being a personal favorite, they have a lot of fiber and have low calorie density.

You said you're on a 500kcal deficit, are...

Back on the home gym and ran my first 5k this week in 31min (not an actual race, just out on the streets).

A bit lower weight loss but my scale here at home can be wrong by 1lb on back to back...

Short term goal reached! Way earlier than I expected too. This week I've been quarantining so I didn't work out, but I've jogged most days. The semester in uni is over and I'm going back to the home...

Just continue the next day as normal. Also, realize that that was not an accident, you made a choice, an accident implies you had no control over it.

I find it actually easier to eat within my...

I guess I'm getting to that point in the cut where you get hungry in the end of the day, so ended up having a 150-200kcal night snack on 3/7 days this week. Also had a date night where I probably...

You're pretty lean, I would consider asking a doctor whether you might have gynecomastia and what can be done about it if so. It's difficult to judge from a pic and a professional opinion with hands...

Huh, it seems like you've read all our input but somehow ended up going the opposite direction of what we've advised, do you see it that way too? how did you get to that decision?

Have you considered other forms of cardio where you don't have to be on your feet? At least until you lose some more weight to take the pressure off, something like swimming or cycling.

Could also...

Well wth, if I get another week of this high of a loss I might have to up my calories, didn't think doing more cardio would effectively double my deficit like the last few weeks seem to suggest lol....

This is fully broscience on my part here, but I've come to the conclusion by seeing a bunch of progress pictures that your face gets more chiseled if you have more muscle in you at the same bf%, as...

I also didn't read everything but the first few paragraphs, and looking at your pics you're already around 10% imo. Why do you want to lose more? What's your goal physique like, long term? I think...