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  • Each meals should contain a bit of quality fat...

    Each meals should contain a bit of quality fat like olive oil
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    6,216

    Didn't read, like everytime your are doing...

    Didn't read, like everytime your are doing intellectual gymnastic just to have the last word.
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    3,069

    Imo its normal nervous fatigue for that rep...

    Imo its normal nervous fatigue for that rep range. If you really want to try some complements you can use Creatine and Taurine. There is somes studies about the positives effects of Glycine on the...
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    I love the drama on this forum

    I love the drama on this forum
  • I've never had lightheadedness while doing...

    I've never had lightheadedness while doing intermittent fasting too. thats strange because I've learned onelleestfit.com/jeune-intermittent that intermittent fasting on contrary enhance your health...
  • this 100%

    this 100%
  • english is not my mother tongue When you have...

    english is not my mother tongue
    When you have nothing to say, attack on the form.
  • I've tried the "pull up and dip" bar and its...

    I've tried the "pull up and dip" bar and its really great, a bit expensive but really strong though. I've seen a really nice review of the pullup and dip on...
  • Boomer ideology, they had life on easy mode and...

    Boomer ideology, they had life on easy mode and can't understand that its not as easy now
  • shutitdown.jpeg

    shutitdown.jpeg
  • so much redpill over here

    so much redpill over here
  • Well tbh its hard to talk about biochemistry on a...

    Well tbh its hard to talk about biochemistry on a forum full of boomers and bro science guys. You guys acting like kids and can't discuss like grown up. People literaly lack the capacity of debating...
  • Lmao you are so dishonest

    Lmao you are so dishonest
  • mb was meaning muscle protein. The difference I'm...

    mb was meaning muscle protein. The difference I'm trying to explain is that while training with a normal diet you will gain for exemple +10 muscle, with a coloric deficit diet you will gain for...
  • Please stop being dishonest just to win an...

    Please stop being dishonest just to win an argument. I never said you can't build muscle, I said he could but it was not optiminal for him.
    Those studies were meant to prove you can actually gain...
  • Hope this could help you understanding : "Both...

    Hope this could help you understanding :

    "Both muscle and liver use fatty acids as fuel when the blood-glucose level drops. Thus, the blood-glucose level is kept at or above 80 mg/dl by three...
  • I wish it could be this simple.. Read again :...

    I wish it could be this simple..
    Read again : That's why we inevitably lose muscle during a caloric deficit.
    if what you say was true anyone could do a diet without losing muscle
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    A pull up bar, an adjustable bench...

    A pull up bar, an adjustable bench (inclined+declined), a squat cage/squat rack, a barbell and enough weight.
  • Fat is not enough to entirely supply...

    Fat is not enough to entirely supply Gluconeogenesis. It requires amino acids from hydrolized protein muscle.
    That's why we inevitably lose muscle during a caloric deficit.

    Studies showed muscle...
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    Glucosamine + Chondroitin. It was controversial...

    Glucosamine + Chondroitin. It was controversial during a long time because the studies were not long enough.
    A study from 2016 with a 6 years followup showed positives results.

    Jean-Pierre...
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