Search:

I almost puked watching it. I couldn't do 22 reps with 135... $hit maybe not even the bar.

Keeping me motivated guys.

Try it at 4x6 then 3x8. If you fail the 4x6 reps say on last set you only get 2 then drop weight and pause rep, rep out with lower weight or just move on. If you've failed after 20reps you've gotten...

Pretty much you should be starting the workout like "oh $hit, do I have this in me today?" when thinking about the last set. If you get it, great, fistbump your bro and then go to next weight next...

Where are you at training wise? Time consistently lifting.

As far as overtraining he's a powerlifter and squats every friggen day so geared or not we are not following his total program.
...

YI-CU9_GUd4

Get motivated with Clarence Kennedy. Watch till set 5 and see what it's like to die and come back to life. That's rpe 10.

Nope. 5x5 is pretty much 75% strength and 25% hypertrophy IMO. Use it on compounds and move up once you've conquered a weight for 25 reps. It requires more rest time between workouts. If you are...

I'm not moving that much yet but trying to. It's a different ballgame when you are training for strength vs. hypertrophy. There is literally no point in trying for more because you know it will be...

It's what I've tried, failed and injured myself doing. So for me, more rest is needed. I did 3 reps on standing military press yesterday, for 6 sets. I wanted my 24 reps but on set 7 on failed on rep...

I'm a painter that's afraid of heights, sounds scary.

On a good note you should come home with plenty in the bank since the strip joints are closed.

Next step is figuring out how to have 4 day...

Shot of Jack and a 6pack of Sam coldsnap.

Ironic username for vegetarian. (google donner party if you don't get it)

Honestly it looks ok to me starting out since you are already fairly high bodyfat except the calories are pretty low. What...

A lot of variables. I need more rest than that but I'm 44yrs. old and I also am training right on the cusp of strength/hypertrophy. 4x6 on compounds and use enough weight I fail the last rep (rep 24...

I've never done it but I've always done compounds - Bench, Seated/Standing BB press, Squat, Deadlift, Rows as primary exercises. It comes highly recommended though.

So when you stall, like really...

From what I'm reading 48hours for muscle recovery from intense exercise. I don't do a ton of accessory but still try to keep back/bi's and chest/tris for the most part so I can put 100% into next...

I'd eat maint. for 175-180 and go for 4months on a program centered around compounds. Once you stall on being able to lift more on compounds for like 3-5 workouts, then cut or adjust to higher....

Exactly. I was 190.6 last Monday and 187.4 this morning (and my wife bought 5guys burgers for dinner last night). My point is you can't be looking at every .1 lbs. every day.

You may lose some...

Pics or it didn't happen

Knees bent should work fine. My rack does not go high enough for pullups. I bought a nice door one but doesn't work on any of my doors, house is over 100yrs. old and has thick walls and large trim. ...

I did standing military BB with my weight belt on for lower back support outside yesterday. I'm switching to these over my 80 and 90 degree bench routine. Forgot how great heavy BB standing felt.

Good luck. Lifts look good, you have great form so that's in your favor.