Search:

It is time for me to lose some fat. I don’t feel myself comfortable in my skin. I made this log to have a support, a friends. I will write later some more details.

It’s winter. I prefer it hot, like tea :).

7 day are in the past. I lost 7kg, that is OK. It is time to go ahead.

Day 8
01 February 2019

154,54lbs

07:15 - L Carnitine + 2xYohimbine

Day 7/7
31 January 2019

154,54lbs

08:00 - 150g cottage, stevia, 35g cashew, 15g coconut, 125g red currant
08:10 - 2 eggs, 2 slices ham, 125g Italian mozzarella, 2 cucumbers
08:20 - 180g...

Step by step, day by day :)

Day 6/7
30 January 2019

155,40lbs

09:00 - 1 grapefruit
09:30 - 12:00 - Walking
13:30 - plate of homemade pasta from chickpea with 100g beef, spinach, garlic,...

So simple! That is the key of happiness. That is my goal - to be a normal human. Thank you!

Day 5/7
29 January 2019

157,30lbs

07:00 - 50g oat flakes, 35g dried superfoods, 20g seeds, 2...

It’s mostly water. I was 140lbs at the end of November 2018. I was in the gym 2 times a day and my food was perfect. But I lost everything!

I am trying to get back on track now. I spend my first...

I will remember that, thanks!

Day 4/7
28 January 2019

159,40lbs - feeling so disappointed :(

08:00 - 50g oat flakes, 35g dried superfoods, 20g seeds, 2 eggs, some coconut - that is for 6min...

Day 3/7
27 January 2019

160,06lbs

07:00 - 250g homemade pretzels
07:10 - 250g beef with green beans and 50g parmigiana
07:20 - 150g cottage with 1 banana, some coconut, 35g cashews, 20g...

Day 2/7
26 January 2019

164,80lbs

8:40 - 41min Floor Climbing/ 266cal
9:30 - 1 banana, 1 grapefruit
11:45 - 250g beef with green beans and 50g parmigiana
15:00 - 17:30 - walking
16:00 -...

Day 1/7
25 January 2019

169.76lbs

8:20 - 6,17km jogging
11:30 - 1 lemon in 1,5l hot water
12:45 - 250g beef with green beans and 30g parmigiana
13:50 - 1,76km walking
15:00 - 16:45 -...

I lost it in the fridge... I will find it in the gym!

Here is my log for motivation and sharing my body and mind transformation. I had some (a lot) bad days recently and I lost my good shape so I want it back! I will do my best to get in shape. When you...

My final weight is 144.5 lbs :) .

Hello :).
I received the Alwyn Cosgrouve book yesterday and I am so happy. I have started to read it... great book. This is me today.

http://prikachi.com/images/221/4832221l.jpg
...

I had a great weekend with my family and closest friends. There are some pictures of me. My weight this morning is 145.4 (66.1kg). It is raining in Bulgaria for weeks. There is only 4 days and our...

My weight today is 145.8 lbs (66.3kg).

My weight this morning is 148.2 lbs (67.4kg).

My weight this morning is 149.1 lbs (67.8kg).

My weight is the same like last Friday. No change :) .

Hey, hey, heeeey, I am also here :) . Reading and I am on my diet. Here is again cold and raining. Where is Crystal?