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    07/06 - Russian Squat Routine Day 4/18 Beltless...

    07/06 - Russian Squat Routine Day 4/18
    Beltless ATG highbar: 405 for 6x4

    Felt really good! First set was my easiest of the routine yet, but I lost a lot of steam across six sets and had a...
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    07/05 Seal row: 235 for 3x8 Sledgehammer...

    07/05
    Seal row: 235 for 3x8
    Sledgehammer pronation: 5 for 5x10
    - tried 2.5, 2.5, clip and it was too easy
    - tried clip, 2.5, 2.5, clip and it was better
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    07/04 - Russian Squat Routine Day 3/18 Beltless...

    07/04 - Russian Squat Routine Day 3/18
    Beltless ATG highbar: 405 for 6x2
    Grippers: #2.5x2,1,2 -- still awful at set up
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    07/01 - Russian Squat Routine Day 2/18 Beltless...

    07/01 - Russian Squat Routine Day 2/18
    Beltless ATG highbar: 405 for 6x3
    Overhead press: 190 for 2x3 + 190x5
    Pull ups: 90 for 3x6
    EZ-bar curls: 110 for 3x5

    Was pretty sore from last session...
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    Bonus conditioning! Sorry if you've already...

    Bonus conditioning!

    Sorry if you've already mentioned but do you have another meet planned any time? Or just working away for now?
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    So obviously starting on a bad note hitting a...

    So obviously starting on a bad note hitting a misgrooved heavy single yesterday, but whatever. Hopefully it washes out (lol).

    06/29 - Russian Squat Routine Day 1/18
    Beltless ATG highbar: 405 for...
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    06/24 Beltless highbar: 405x1 (0.42m/s)...

    06/24
    Beltless highbar: 405x1 (0.42m/s)
    Sledgehammer DL: (9cm)x30s,17s,19s

    06/28
    Beltless highbar: 405x1, 445x1, 475x1 (0.27m/s - bit misgrooved but saved it)
    Bench: 295 for 3x3

    Decided to...
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    06/23 Seal row: 225 for 3x10 Wrist roller hold:...

    06/23
    Seal row: 225 for 3x10
    Wrist roller hold: 70x15s,12s,10s
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    06/22 Front squat: 325 for 2x2 + 325x5 Overhead...

    06/22
    Front squat: 325 for 2x2 + 325x5
    Overhead press: 185 for 2x3 + 185x4
    Sledgehammer pronation: 5 for 5x10

    Still planning on hitting squat every other day (or more) and presses every third...
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    06/20 Beltless highbar: 405x1 (0.57m/s), 445x1...

    06/20
    Beltless highbar: 405x1 (0.57m/s), 445x1 (0.43), 475x1 (0.36), 500x0 -- 500 felt good but lost it at the sticking point
    Bench: 290x5

    Squat has been coming back a bit lately. I guess ever...
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    06/16 Beltless highbar: 405x1 (0.55m/s), 435x1...

    06/16
    Beltless highbar: 405x1 (0.55m/s), 435x1 (0.40), 455x1 (0.41), 475x1 (0.28)
    Grippers: #2.5x1,1,2

    Interesting session! Decided to push heavier singles and this time I pushed through the...
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    06/15 Pull ups: 90 for 3x5 Ez-bar curls: 105...

    06/15
    Pull ups: 90 for 3x5
    Ez-bar curls: 105 for 3x5
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    06/14 Beltless ATG highbar: 405x1, 425x1...

    06/14
    Beltless ATG highbar: 405x1, 425x1 (0.41m/s)
    Bench: 285 for 3x5
    Pinch block & hold: 47.5 for 5s, 9s, 8s

    Tomorrow back + more grip...

    I had kind of a realization... I was hitting 445x3...
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    Phasing front squats back. Gonna start light and...

    Phasing front squats back. Gonna start light and slowly build up.

    06/12
    Front squat: 315 for 2x2 + 315x5
    Sledgehammer deadlift + hold: (9cm)x30s,24s,11s

    Tomorrow bench + back + more grip.
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    Got a bit delayed. Dog got hospitalized/surgery...

    Got a bit delayed. Dog got hospitalized/surgery and I had a few low sleep nights taking care of him. Should be okay now.

    06/10
    Beltless ATG highbar: 315x1, 365x1, 405x1 (0.52m/s), 425x1 (0.43),...
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    06/07 Beltless ATG highbar: 315x1, 365x1, 405x1...

    06/07
    Beltless ATG highbar: 315x1, 365x1, 405x1 (0.53m/s), 425x1 (0.38m/s), 425x1 (0.36m/s), 425x1 (0.35m/s)

    Tomorrow bench + back.
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    06/05 Beltless ATG highbar: 315x1, 365x1, 385x1,...

    06/05
    Beltless ATG highbar: 315x1, 365x1, 385x1, 405x1 (0.52m/s), 425x1 (0.43m/s), 445x1 (0.28m/s)
    Overhead press: 185x1, 205x1 -- wanted to triple it, haha
    Pull ups: 60 for 3x10

    Slowly but...
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    06/02 Beltless ATG highbar: 315x1, 365x1, 385x1,...

    06/02
    Beltless ATG highbar: 315x1, 365x1, 385x1, 405x1 (0.45m/s), 425x1 (0.34m/s)

    What happened to my squat??
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    05/30 Beltless ATG highbar: 315x1, 365x1, 385x1,...

    05/30
    Beltless ATG highbar: 315x1, 365x1, 385x1, 405x1 (0.48m/s), 425x1 (0.34m/s)
    Bench: 225x5, 255x5, 275x5
    Seal row: 225x5,5,4
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    Quick workout before I visit my family. Hopefully...

    Quick workout before I visit my family. Hopefully back for bench tomorrow night, maybe more pull ups at family house today.

    05/28
    Beltless ATG highbar: 315x1, 365x1, 385x1, 405x1 (0.43m/s), 415x1...
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