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awesome thanks for the perspective, need to hit abs a bit harder this bulk rather than relying on compound lifts to do the work

awesome thanks appreciate the perspective

thanks for the input. I was thinking intermediate as well but wanted a second opinion

Hey all, I am about 10 weeks into a cut and have gone from 180ish to 169 lbs. I am about 6'0.

It is becoming harder to lose weight by the week and I want to know if, based on these pictures, I am...

Hey all, I am currently transitioning out of a cut and back into a bulk where I hope to increase both mass and strength. With all of the good routines out there, I struggled to find a consensus best...

great, i appreciate your opinion. I guess I underestimated by bodyfat, lol.

Looking for general estimate of bodyfat here.

I am 6'0 and weigh 175 lbs at the moment. Thanks. Hopefully these pictures are enough.

appreciate the input. any other opinions?

I feel like dropping 15 more pounds from here is a lot

Hey guys. I am about 4 weeks into my cut at the moment. I weighed ~180 lbs at the start and now I am about 174-175. My plan is to continue cutting until I reach 170 lbs but wanted some other opinions...

Thanks man I appreciate it. I was thinking bulk up 4-5 more pounds but after seeing these responses I will definitely consider cutting.

Thanks for the feedback, was expecting a number a bit lower than this however. Any second opinion or someone confirming this would be great, thanks.

Bump

Hey guys, I am currently bulking and have reached a point to where I am not sure of what to do.

6'0, 185 lbs. 20 years old.

I will include a few pictures below, I am looking for a general body...

bump, any more input? Or am I pretty much good. thanks

I was on Fierce 5 for a few months and made great progress. I wanted to change things up for a bit however. My lifts are:

Bench 185x5
Squat 255x5 (approximate)
Deadlift: similar to squat
...

Hey guys. I don't post much here but have lurked for a while. I am looking for a bit of input on my routine and nutrition to make sure I am on the right path. I am bulking at the moment and looking...

haha, must have lied on my age when i made this account. But, yeah ive been on this program about a week now. Can anyone help with how to progress my weight on this?

Hey guys, i recently decided to start up on CoolCicadas PPL routine. First, I want to make sure this is the right program for me. I am 6'0, weighing about 170 lbs(19 years old). I have decent lifting...

I came across ice cream fitness 5x5 routine. It seems to have a ton of volume though. Do you guys recommend this program, and if so should I do the 3x5 cutting version even if I am trying to bulk...

I've lifted in the past but nothing too serious. I stopped lifting consistently during football season. But now football season is over, and I wanted to get started back up on our routine. I have a...