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  • Well I don't get that ratio. I eat 3-5g sodium a...

    Well I don't get that ratio. I eat 3-5g sodium a day but I live in a very arid climate and I'm pretty active.

    As for potassium I'm often in the 4-5g range from food. If you are unsure how to get...
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    French Toast French Crullers Chocolate PB ...

    French Toast
    French Crullers
    Chocolate PB
    Cinnamon Baked
    Dead Elvis
    Fat Baby Elvis
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    Yep. http://i.imgur.com/EzrzPDQ.jpg?1 I...

    Yep.

    http://i.imgur.com/EzrzPDQ.jpg?1


    I eat them all the time. OP maybe you should worry less about labeling your foods as healthy or unhealthy and just look to eat well in general?
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    Yep, it's pointless to limit oneself or training...

    Yep, it's pointless to limit oneself or training based on numbers. Sounds like you are working to adopt a better mentality, that's great. We all have limits, setbacks, and challenges. But age has...
  • Good walk this AM Getting a few things done that...

    Good walk this AM
    Getting a few things done that have been lagging
    Everybody is healthy here
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    1,132

    Are you in a rush? What is the hurry? You'll be...

    Are you in a rush? What is the hurry? You'll be lifting the rest of your life. Longer mass gain periods tend to promote longer periods of steady training.

    I don't have any idea what target you...
  • Well over the long haul I've found one has to...

    Well over the long haul I've found one has to strike a balance.

    I don't understand what part of lifting weights prohibits eating carbs?
  • I tend to enjoy family events and just try to be...

    I tend to enjoy family events and just try to be moderate.
  • Complicated tricks don't replace years of hard...

    Complicated tricks don't replace years of hard work.
  • Many folks who cant get into a long game play the...

    Many folks who cant get into a long game play the same short game forever.

    Post #2 seems to have some advice worth considering.
  • What is the point wringing your hands over it?...

    What is the point wringing your hands over it? Bodybuilders look to train effectively and eat to achieve a primary goal. Light folks tend to gain, fattier folks tend to diet a bit.

    If a...
  • So you weigh 225, ate 2400 cals and did not lose...

    So you weigh 225, ate 2400 cals and did not lose weight after how many weeks?

    Maybe you need to be a little more diligent tracking what you eat? It's easy to over-serve yourself, or just forget to...
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    10,763

    I've always liked the cool down cloth myself too....

    I've always liked the cool down cloth myself too. IKWYM about covering old ground, but hey as long as I'm covering something! I'll take it any way I can get it.
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    Few WO I missed logging: Misc SLDL DB 3...

    Few WO I missed logging:


    Misc

    SLDL DB 3 sets with top set 50's*10
    RFESS 3 sets with top set at 40's*6


    Push
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    Do you have a less dense source of fat, I guess I...

    Do you have a less dense source of fat, I guess I just don't follow? Nuts work great for me, the fiber helps out to hit my goals, if I'm looking for some volume to the meal adding them to...
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    Well it's one session. But if the trend is...

    Well it's one session. But if the trend is bothering you look to some of the basics as others mentioned. Adequate sleep, nutrition, reducing and managing life stress, or activities other than...
  • Seems reasonable on the surface. Why not keep...

    Seems reasonable on the surface. Why not keep that up a while and see how things shape up? At some point if you get tired of dieting, you can move the cals back up a while, or ease into a surplus....
  • People often have one or another lift stall...

    People often have one or another lift stall before the others. No reason not to keep the other lifts moving along if they are. Many ways to address individual lift stalls while keeping other fast...
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    I would seriously consider adopting a more...

    I would seriously consider adopting a more mainstream weights program if possible; one with a built in progression model. The progression model built in to legitimate weights programs is one of the...
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    I don't bother to assess my daily "puffiness" as...

    I don't bother to assess my daily "puffiness" as its always in flux it's irrelevant. I eat a balanced diet to include plenty of carbs, adequate salts, and water. I want to feel good, enjoy life, and...
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