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Type: Posts; User: ShredderForLife

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  • Hanging Leg Raises are good for ab and hip...

    Hanging Leg Raises are good for ab and hip development. Also, heavy compounds like squats and deadlifts are important for core development, so don't neglect them
  • If your bulking, you don't need cardio.

    If your bulking, you don't need cardio.
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    looks fine

    looks fine
  • It should flatten out when you drop bf%

    It should flatten out when you drop bf%
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    I currently use Aminolast from gaspari. Since I...

    I currently use Aminolast from gaspari. Since I like to train fasted, it helps a lot with recovery, and the electrolytes are good for hydration.
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    NO xplodes really good and pretty cheap. $35 for...

    NO xplodes really good and pretty cheap. $35 for 50 serving.

    Monohydrate in bulk is really cheap too. you can usually get over 100 servings for under $20 easily
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    start with 75% of 1rm

    start with 75% of 1rm
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    make the run test on one of your off days since...

    make the run test on one of your off days since its tested, then get back in the gym the next day
  • adding more volume to arms

    adding more volume to arms
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    i recommend sticking with 5x5 and eat in a surplus

    i recommend sticking with 5x5 and eat in a surplus
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    Banana cream gold standard whey

    Banana cream gold standard whey
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    1,455

    Aminolast intra workout, and no xplode pre

    Aminolast intra workout, and no xplode pre
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    597

    Whats your weight training plan? I wouldn't...

    Whats your weight training plan?

    I wouldn't recommend cereal or waffles for breakfast, since they are mostly refined carbs like cylindercide said. I would recommend a breakfast balanced with...
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    yes, since amino1 is stim-free

    yes, since amino1 is stim-free
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    707

    protein: any protein with only whey isolate or...

    protein: any protein with only whey isolate or hydrolasate is lactose free. some good ones are isofusion, hydrowhey, and isopure

    Non Stim pre: hemavol
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    If it hasn't given you any side-effects and is...

    If it hasn't given you any side-effects and is working for you, then there is no reason to stop taking it.
  • 5g post-workout. Any more is unnecessary

    5g post-workout. Any more is unnecessary
  • Thread: max

    by ShredderForLife
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    It probably won't make a difference

    It probably won't make a difference
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    Like, would it be well balanced then?

    Like, would it be well balanced then?
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    To help emphasize upper chest more

    To help emphasize upper chest more
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