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Amazing! I am in then :)

Devo I missed the deadlift comp though :(

[QUOTE=bull.dogz;1402766153]Glad to see there are other ladies who love getting stronger. Just competed at the Reebok Record Breakers meet his past weekend. [QUOTE]

Whoa super impressive numbers....

Is this open to Australian residents? If so - count me in :D

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Going to register to compete in my first PL'ing comp - comp is early April this year. So excited. So nervous. Have been putting this off for literally a couple of years.. always so worried...

Thanks gals...

It's been a bit harder on 5x5 because squats feature every time. But if I run into this again I'll leave the squats out if needed. It's not normally a problem but I was really sore...

HOLY SHIZNIZZ on your OHP day... dayum.

59 roo claps for you, mate. Fark it, make it 159 roo claps. Wally feelin' damn generous today.

As for foam rolling... please foam roll face and vid and...

G'day :D

Hit dat iron yesterday, finally... took Monday off because I was utterly exhausted and still sore from Saturday.
The last week has not been a great one. Anxiety is back and sending me...

Hi Ladies,

Keen to get your thoughts on this conundrum ...

Would you hit a muscle group again, if any of those muscles are 'really' sore?

I know it's hard to define 'really sore'... what I...

Glad you wrote this ... I only did hack squats a few weeks ago after 12+ months of not doing them and couldn't do close to what I do on back squats.

Reading OP say she could do a lot more weight...

Great lol thanks for clarifying... I thought I knew Australian vs Universal language but young Hobbes pulled me up on the use of 'yonks' the other day so then I was all confused because I was certain...

Oh yay!!!!!! Haiiiiiiiiii :D :D :D Thanks for dropping in!

Wally is proud.. I too get roo claps every now and then. He's pretty stingy (not sure if this is Oz language or universal LMFAO means...

Another impressive workout, Ham! You are the shiz, srs. Squat master/mistress.

Got to say too, I am super impressed with your dedication to stretching. I've ALWAYS (literally) neglected...

Subbed....

Looks like lotsa roo claps will be handed out here :D

Amazing workouts. Crazy strong! :)

Thanks disc. I'm still plugging away over here :)

Oh hiiiiiiiii!! :D

Stoopid video.. I have nothing but problems trying to post stuff on 'ere :(

Am I stretching after my sessions? eep.... lol uh, no. Bad I know. I always lift up until the...

He's my (imaginary) pet kangaroo.. his name is Wally. When he is impressed, he hands out 'roo-claps' :D

Glorious benching Ham.. thanks for the video goodies.

Wally sends you some roo-claps :D

http://i1289.photobucket.com/albums/b518/jrobb82/RooclapsHam_zps90dbdd65.png

^ lol have also considered going on an extreme diet to enter this class ;)

haha I don't know what is an Aussie word vs a Universal word.. but I can confirm, YONKS is a word (over here anyway). It means 'ages' e.g. a long time.

YAY for you :) Good job!



You is right :D I intend on giving it another shot in a few weeks. See how we go :o