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    My usual training is 2 hard sets on most...

    My usual training is 2 hard sets on most exercises. 8-12 total working sets in a PPL type workout

    Deload is a full body push / off / full body pull / off. 1 exercise and 1 working set per...
  • Thread: Rate squat PR/10

    by jk202
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    884

    Good job dude!!

    Good job dude!!
  • Thread: 335x5 bench

    by jk202
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    708

    Good God this forum is putrid. Gj OP. Solid

    Good God this forum is putrid.

    Gj OP. Solid
  • Personally: 1 Chest, delt, tricep compound ...

    Personally:

    1 Chest, delt, tricep compound in whatever order fits your needs

    Then
    1 lateral, chest fly, elbow ext iso
    In whatever order fits your needs
  • Thread: Lat issues

    by jk202
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    You're setting yourself up for failure by trying...

    You're setting yourself up for failure by trying to target lats with that exercise. Way more upper back than it is lats

    I'm aware that people grow lats with it, but that doesn't make it a good...
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    Good job dude Edit: heavy hinges for 10: “my...

    Good job dude


    Edit: heavy hinges for 10: “my hips were getting quite tired” heheh I chuckled . Das it
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    Maybe he's busy eating his OMAD. Don't worry,...

    Maybe he's busy eating his OMAD. Don't worry, he'll tell you. Trust me
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    Forget about the bar and just focus on hips. When...

    Forget about the bar and just focus on hips. When hips stop hinging ,that's your end range, anything else is coming from your spine
  • Haha it is thanks bud This post explains it a...

    Haha it is thanks bud

    This post explains it a bit if you care to nerd out
    https://www.instagram.com/p/CHGC_58jlNr/?igshid=brjy70nibaew
  • Doing both would just be redundant. But yeah I...

    Doing both would just be redundant. But yeah I like to do single arm for lats most of the time as you can setup for better alignment. Try something like this instead of being vertical and I almost...
  • Try these. Better joint alignment for most people...

    Try these. Better joint alignment for most people vs DB/bb/ EZ BAR

    https://www.instagram.com/p/CGitI1On5Ba/?igshid=vexz3nmwef3r
  • Dead.

    Dead.
  • Lol you don't lift

    Lol you don't lift
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    Amazing..what's your incline press now

    Amazing..what's your incline press now
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    Answers will be useless to you unless it's the...

    Answers will be useless to you unless it's the same brand.
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    So far, he's 350x stronger than you

    So far, he's 350x stronger than you
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    Much better alternative to posting random,...

    Much better alternative to posting random, unsubstantiated lifting claims from your parent's basement....
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    Such an imbecile

    Such an imbecile
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    Really good dude

    Really good dude
  • Pretty much this. Not to mention all the extra...

    Pretty much this. Not to mention all the extra cab room.
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