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Type: Posts; User: safcpaul

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    I'm counting the days until we're reunited lads...

    I'm counting the days until we're reunited lads lol
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    You ask what's wrong with chicken and brown rice...

    You ask what's wrong with chicken and brown rice and then go on to say all the sauces you add to it to make it taste good lol. You just answered your own question
  • Op just get yourself on a proper novice routine...

    Op just get yourself on a proper novice routine mate and then you can tweak it as you progress and understand your body more.

    P.s. that's a great dog in your picture op, I've got a staffy as...
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    He needs to stop soon as I'm getting lonely over...

    He needs to stop soon as I'm getting lonely over there in the workout journal section lol
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    Today's workout Bench press 1x5 @ 156lbs ...

    Today's workout
    Bench press 1x5 @ 156lbs
    2x4 @ 162lbs
    Pendlay rows 3x5 @ 178lbs
    Front squats 1x5 @ 176lbs
    1x3 @ 176lbs
    Calf raises 1x30 @ 210lbs
    ...
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    Pull ups, pendlay rows and rear delt flies

    Pull ups, pendlay rows and rear delt flies
  • Op why not just say steak ? why say...

    Op why not just say steak ? why say tbonestake?... Cringe
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    This is the kind of vegan diet I can get on board...

    This is the kind of vegan diet I can get on board with. I'm vegan too but I eat meat, fish, eggs and dairy as well
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    8
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    Life changing mate

    Life changing mate
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    40
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    1,998

    Today's workout Overhead press 2x5 @ 116lbs ...

    Today's workout
    Overhead press 2x5 @ 116lbs
    1x4 @ 116lbs
    Pull ups 1x5 + 10lbs
    2x4 + 10lbs
    Romanian deadlift 2x12 @ 210lbs
    Hanging knees 1x20
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    [QUOTE=ckkon;1623475961]but most of these protein...

    [QUOTE=ckkon;1623475961]but most of these protein diets which sometimes consists of eating organs may have a negative effect on the ability to consume a digestive biscuit/QUOTE]

    Just translated...
  • Because most people are soft and most men have...

    Because most people are soft and most men have more female hormones than a woman on her period
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    Shrugs aren't pointless if the person doing them...

    Shrugs aren't pointless if the person doing them wants to get more upper trap work
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    Well that's one way to use tobacco

    Well that's one way to use tobacco
  • There's less people on the misc now because covid...

    There's less people on the misc now because covid kills obese people and as most people on the misc were obese they are no longer here with us today
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    254
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    14,640

    Great stuff. How do you think you'll manage a...

    Great stuff. How do you think you'll manage a bulk When you change gears? Are you going to keep logging mate?
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    This. I'm sure you'll be back on a loss next week...

    This. I'm sure you'll be back on a loss next week mate
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    40
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    Today's workout Bench press 1x5 @ 152lbs ...

    Today's workout
    Bench press 1x5 @ 152lbs
    1x5 @ 156lbs
    1x2 @ 162lbs
    Pendlay row 1x5 @ 178lbs
    2x4 @ 178lbs
    Front squats...
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    8
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    Step 1 Cut your arms off Step 2 Cut his arms...

    Step 1
    Cut your arms off

    Step 2
    Cut his arms off and stitch them onto your body
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    Just control the weight, don't overthink it by...

    Just control the weight, don't overthink it by counting how long you're lowering the weight for or pausing etc, that's counter productive. Get strong on the basic compound movements and stick with...
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