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Type: Posts; User: air2fakie

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    You're mistaking cardio for weight training. ...

    You're mistaking cardio for weight training. Those colorful dbs you're using doesn't make it "weight training focused".

    There's nothing wrong with HIIT if you like it. But if you're looking to...
  • I'd keep your lower body workout the same as...

    I'd keep your lower body workout the same as you'd do otherwise, and not up the volume/days to make up for the fact you can't do proper upper body workouts.

    Unilateral isolations is fine if ok...
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    Sounds like a programming issue, regardless of...

    Sounds like a programming issue, regardless of the age factor which may also contribute. Consider reducing volume a bit and if you're doing a bro split, choosing a program that breaks up the chest...
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    Join Date: Nov 2020. Right.

    Join Date: Nov 2020. Right.
  • For the record, I only chimed in after you...

    For the record, I only chimed in after you started throwing a hissy fit after several people suggested that you do a diff program.

    If you ask for comments, you take them as they come but can...
  • Simply because people either directly or...

    Simply because people either directly or indirectly suggest that you do another routine doesn't make the feedback useless. No one owes you specific improvement comments on Animal Walk Freely or...
  • So I have to buy a Windows laptop and bring it to...

    So I have to buy a Windows laptop and bring it to the gym every workout? I'm in!
  • Looks like a solid lamaze routine.

    Looks like a solid lamaze routine.
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    893

    No one responded because it was one of those...

    No one responded because it was one of those "should i worry?" Qs with no practical use, although SP above at least gave you some alternatives. You've now gotten some responses and you're still...
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    First, a full body workout 2x/week tends not to...

    First, a full body workout 2x/week tends not to be an optimal setup either.

    If you want to do 3 exercises per day, 3 sets each, 6 days/week, you can see decent results. But you want to put a...
  • I think right now you'd get the best results with...

    I think right now you'd get the best results with a proper novice program, then switch to an intermediate program when you can't progress consistently anymore (weights not physique). But up to you.
  • I don't think it matters that much, but I'd base...

    I don't think it matters that much, but I'd base your decision less on your physique and more on whether you think you can progress under a beginner program. Where you are now on your lifts prob is...
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    I'd just customize your own routine (whether bro...

    I'd just customize your own routine (whether bro split if that's your preference, UL, PPL, FB, etc.) where you pick exercises (bb, db, machine, cable) that allow you to get around whatever...
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    What kind of upper body beast are you expecting...

    What kind of upper body beast are you expecting to be after a few months?

    People often can’t work certain muscles due to injuries and other issues, and everything turns out more or less fine once...
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    Snowboarding. Pick something you find fun...

    Snowboarding.

    Pick something you find fun that moves your body in ways that complement your lifting, loosens up your joints, relieves some stress, and keeps your body and mind feeling a bit...
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    Sounds at least in part like a programming issue...

    Sounds at least in part like a programming issue if you've been having severe DOMS for 5 months straight. Even if you want to work out 6 days/week, you may need to adjust volume, exercises,...
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    I think your cousin Massimoandriano posted this...

    I think your cousin Massimoandriano posted this already yesterday.
  • IF isn't what's "allowing" you to lose weight,...

    IF isn't what's "allowing" you to lose weight, it's a calorie deficit which you can do without doing IF. SL wasn't intended to be done for fat loss, altho you obviously can do it on a cut if you...
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    Just meant to be careful with your back/body...

    Just meant to be careful with your back/body position even if just unracking, but yeah, you can just RDL outside the rack too.
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    Hard to see what's going on body wise in baggy...

    Hard to see what's going on body wise in baggy clothes, but bar looks a bit far in front of body, like you're bending forward more than moving hips back. Also weight might be a bit light for you and...
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