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  • Just little stuff like being able to alter the...

    Just little stuff like being able to alter the program on the go. I can sub a lift for a different, similar one that it suggests and its usually pretty good on suggestions. They also sometimes have...
  • Lmao - My thought exactly. First thing I do when...

    Lmao - My thought exactly. First thing I do when looking for something locally is google it.
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    If done right, the RDL is actually suppose to...

    If done right, the RDL is actually suppose to emphasis on the hamstrings. From what I've been told and felt, you go down as low as you can while feeling the tightness in your hamstrings. The minute...
  • I like JeFit I think its called. You can make up...

    I like JeFit I think its called. You can make up many different programs and track them and it even helps with what your 1 rep max should be etc if you can't have a spot to check. I used it free for...
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    I don't know if its still going on but REDCON1...

    I don't know if its still going on but REDCON1 had a sweet black friday sale and one today I believe. I know Black Friday I spent $50 and got a free weight belt, shirt, shaker bottle, and 14 servings...
  • Once you're 100%? Squats/Romanian Deadlifts/Leg...

    Once you're 100%? Squats/Romanian Deadlifts/Leg Press. Just put more effort into leg day then other muscle groups and since its been a while since you worked it, hopefully it should boost its growth...
  • You'll be fine. I skipped leg day for a long,...

    You'll be fine. I skipped leg day for a long, long time and when I finally started investing time in it, it didn't take extremely long for it to start making progress and play catch up. When you are...
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    Yeah. I kind of keep feeling myself leaning too...

    Yeah. I kind of keep feeling myself leaning too far forward and the bar comes out a bit from my knees. Im still learning the form correctly for Deadlifing altogether so yeah, maybe unracking straight...
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    Romanian Deadlift check

    Trying to branch out from isolation moves and focus on compounds I was always too nervous to do for fear of having bad form and injury. I'm still learning but how is my form here? Any advice would be...
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    From what I can see, this looks fine to me. You...

    From what I can see, this looks fine to me. You seem to have a good handle on the working out part and are you resting the whole weekend then? What's your nutrition like? And on the days you lift,...
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    This. And I'd maybe do something like below. ...

    This. And I'd maybe do something like below.

    Day 1 Push
    Day 2 Pull
    Day 3 Legs
    Day 4 Rest
    Then repeat the four day process again.

    Otherwise what I currently do because of my family life and...
  • Ohhh yeah! Wife has the turkey ready to throw in...

    Ohhh yeah! Wife has the turkey ready to throw in the roaster in the morning and Im pumped to gourge on Mashed Potatoes, Stuffing, and Pie. Haha
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    This. How much calories are you intaking a day?

    This. How much calories are you intaking a day?
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    Any kind of stimulant can affect your heart...

    Any kind of stimulant can affect your heart depending on your body. Like everyone else said, talk to your doctor and see.
  • He should have done this about 10 years ago when...

    He should have done this about 10 years ago when he was actually popular... Haha
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    #Micdrop Only time I ever seen anyone actually...

    #Micdrop

    Only time I ever seen anyone actually say protein was bad for you was that Zac Efron documentary on Netflix and it was from the dude trying to sell you his overpriced Shakeology (Which I...
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    I know right.. I started reading it and was like...

    I know right.. I started reading it and was like umm.. skip. Haha
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    I think you'd have to take ALOT of them man....

    I think you'd have to take ALOT of them man. Worst that will probably happen in general is you pee out all the excess nutrients.

    I use Vitamode. Take a serving (two tablets) once a day. Take it...
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    Sticky: I work a goofy work schedule.. Two days on, two...

    I work a goofy work schedule.. Two days on, two days off, three days on, two days off, three days off.. then it starts over. I also work swing shifts and 12 hour shifts. I really like the layout of...
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    You can bypass the protein shake altogether and...

    You can bypass the protein shake altogether and try some different recipes. If you find out it is dairy making her stomach upset, I wouldn't recommend this but I like to put a scoop a whey in with my...
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