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Nice job, looking awesome. What was your strategy in terms of lifting? Did yo stick to the prescribed macros for your numbers?

Good work ! looking great. Hardest part is now.... keeping this form.

A diet is short termism. You should be thinking of it as a change in nutritional habits going forward.

Perseverance (pick yourself up if you fall)
Long termism (change in lifestyle & nutrition)
Enjoy the ride (ties back to Perseverance, makes it easier and less risk of failing if you enjoy seeing...

Does this also mean taking creatine will throw out your bf% results on a biometric impedence based scale?

Amazing job, keep it up! How did it feel?

Welcome, and good for you that you found your way here. There is a lot of info here and a group of helpful and knowledgeable people.

You had the same weight as I had when I started out in June...

Weights and cardio, 70/30. Now in Aug - I have started focusing on heavier lifting.
Quite pleased with the progress, I am taking my time !
Started at 117kg - now 95kg. On a cut currently.

Love...

1. Dont be daunted by the journey ahead, its exciting....own it. As someone said earlier - include walking, but heres my list:-

a/ walking 60m sessions, quick pace
b/ body weight excercises -...

Everything said so far re calories and keto above you need to consider.

If your goal is to get rid of your fat.......
I think you also need to increase your sleep, and introduce resistance...

I was in the same boat as you 12 months ago, although I have no injuries. As such I started on very basic weight lifting routines such as bench presses, simple arm and shoulders routines, as well as...

Good for you! Not only are you making the change, you also have set yourself a challenging target.

I can offer some advice from experience, make sure you do some weight training and follow a...

1/03/20: 96,2 kg
1/10/20: 96,1 kg
1/17/20: 95,5 kg
1/24/20: 95,8 kg
1/30/20: 94,7 kg (Couldnt wait another day!)
2/07/20: 95.0 kg Ooops
2/14/20:
2/21/20:
2/28/20: 93 kg target

Thats exactly why I did it....& inititally I couldnt be bothered to count cals either, (I am doing now though).
But now, I am not sure its sustainable - but credit where its due - it did help me. Am...

Instead of shooting everyone down, why dont you provide us ignoramuses with some of your insight.

1/03/20: 96,2 kg
1/10/20: 96,1 kg
1/17/20: 95,5 kg
1/24/20: 95,8 kg
1/30/20: 94,7 kg (Couldnt wait another day!)
2/07/20:
2/14/20:
2/21/20:
2/28/20: 93 kg target

My advice is pretty much the same as the others - get into a calorie deficit - train if it suits you, I find myself less likely to revert to bad eating habits when I am training....could just be me.

I had approx the same starting point as you, weight wise and am the same height +1cm :-)

I did (am still doing) what you mentioned, Weights/cardio/IFasting, you will definitely loose at least...

[QUOTE=schrickm5;1596109861]1/03/20: 96,2 kg
1/10/20: 96,1 kg
1/17/20: 95,5 kg
1/24/20: 95,8 kg (down in BF % though...according to the scale)
1/31/20:
2/07/20:
2/14/20:
2/21/20:
2/28/20: 93...

You should have started to loose some water - looking at this though - I think your Protein seems a little high, anyone else thinks so?
Have you started or do you have any plans to lift weights, as...