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Can I get a bodyfat estimate? 5'8" 172 lbs

I hate bulking cuz I convince myself I’m way fatter than I really am, I’m good to keep bulking right?

dddog2‎, 11-26-2021 06:43 PM
Last Post: Today 02:38 PM
by majj268  Go to last post
1 246

New worrisome COVID-19 variant B.1.1.529 Still very early but this may be way worse than Delta from the numbers coming out thus far. I don't have anything to add that's not in that twitter thread at...

Heisman2‎, 11-25-2021 03:30 PM
4 Pages
1 2 3 4
Last Post: Today 02:33 PM
by AdamWW  Go to last post
99 3,512

Will you get vaccinated?

Just for sh!ts and giggles lets say a vaccine for covid is available early next month. Will you be rolling up your sleeve or turning the other cheek? I won't be first in line to say jab me with a rushed vaccine, besides if all you fukers get it I shouldn't have too. Until then I will...

mtpockets‎, 11-23-2020 01:33 PM
190 Pages
1 2 3 4 5 ... 190
Last Post: Today 02:28 PM
by Oceanside  Go to last post
5,676 207,209
Over 35 Misc :: Doppo Series

The Doppo Series is, and intended to be, a strength and endurance program. For me personally, now is the perfect time for me to progress my strength, and muscular endurance, to new levels; this after working, tweaking, my technique in the three main lifts, in my previous two programs....

Thomas2426‎, 10-10-2021 08:00 PM
2 Pages
1 2
Last Post: Today 02:22 PM
by Thomas2426  Go to last post
39 2,136

Offer > https-www-supplementsenergy-com/keto-prime-benefits/

Keto Prime >> Keto Prime Benefits >> Review >> hand use can seek after this basic development to get full favored point of view of this upgrade. Take this case two times every day, i.e., one at a young hour in the day and other around evening time. This case is to be overwhelmed with water....

sunoemerizan‎, Today 02:07 PM
Last Post: Today 02:07 PM
by sunoemerizan  Go to last post
0 27

Kyle Rittenhouse Trial began today

Kyle Rittenhouse chased down an unarmed man and shot him four times, including a fatal shot to the back, during a night of unrest in Kenosha, Wisconsin, last August, a prosecutor said Tuesday in opening statements of Rittenhouse's homicide trial. Rittenhouse, 17 at the time, fired an...

mtpockets‎, 11-02-2021 11:52 AM
19 Pages
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Last Post: Today 02:01 PM
by supramax  Go to last post
552 19,372
Over 35 Misc

Lightbulb choosing power rack setup, unlimited budget

I am trying to decide on a power rack for my home gym. I need it shipped to the middle of the Pacific via ocean freight, so I want to buy everything I'll ever want all at once. Budget is not a constraint, though I expect to spend under 10k. I'm looking at Rogue because they make quality stuff and...

Unfortunate1‎, 11-23-2021 11:50 AM
Last Post: Today 01:51 PM
by Unfortunate1  Go to last post
23 915

Red face O/T There Should Be A Joke Thread...

If so, here's the first one... ---------------------------------------------------------------------- Why I fired my secretary! Two weeks ago was my birthday, and I wasn't feeling too hot that morning anyway. I went to breakfast knowing my wife would be pleasant and say "Happy Birthday," and...

Mark1T‎, 01-11-2005 07:51 PM
166 Pages
1 2 3 4 5 ... 166
Last Post: Today 01:25 PM
by mtpockets  Go to last post
4,961 478,106
Over 35 Misc

What is your one tip to staying fit above 40

I'm 39 and have gotten back to decent shape since a slipped disc and nerve damage 5 years ago. I lift weights and do cardio, but I don't lift really heavy anymore. I do use excellent form, which I didn't in my 20s. What I find the most challenging is losing weight. It's so slow and its...

norsedanebro‎, Yesterday 04:12 PM
Last Post: Today 01:23 PM
by supramax  Go to last post
10 307
Over Age 35

I need an exercise bike. Which one?

I want 2 arm levers so I can work my back and chest at the same time. It needs a rounded, padded seat. Most the seats are flat on top and 90 degree drop off at the edge, which is not comfortable. I'm hoping for a $150 price. I wish I could get magnetic resistance. Those are quiet. All I...

Darkius‎, Yesterday 09:49 PM
Last Post: Today 01:21 PM
by irongrandpa  Go to last post
7 285

I am glad Black Friday wasn't cancelled yet.

I don't do the store thing, but I sure am scooping up some good deals online.. How about you guys? Do you take advantage of the sales? of Nah?

mtpockets‎, 11-25-2021 09:38 AM
2 Pages
1 2
Last Post: Today 01:20 PM
by steffo99  Go to last post
31 892
Over 35 Misc

Alpha Destiny 185 lbs to 145 lbs

I thought this was a pretty cool video. I’m not big into YouTube fitness but I do like this channel. Alex benched 405 at 185 lbs last year and just got done cutting to 145 lbs at around 7 percent body fat. I do believe that he is natural. He is a prime example of why you don’t need crazy volume or...

TAWS6‎, 11-26-2021 05:22 PM
2 Pages
1 2
Last Post: Today 01:13 PM
by BeginnerGainz  Go to last post
30 1,228

The Movie Review Thread

Just bought into the Netflix, can watch movies on the Wii, this rocks. I liked the Wrestler thread so I thought this may be appropriate. Today I watched "Sex Drive." Movie about guy and buddies driving to meet a girl so one guy could lose his virginity. Sounds Porkyish but had many LOL's. Dude...

Bando‎, 01-07-2011 10:44 PM
111 Pages
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Last Post: Today 12:58 PM
by Corbi  Go to last post
3,300 394,444
Over 35 Misc

Another Stab At Getting Strong

Intro: I'll come back to this when I'm not feeling so lazy Training since beginning RTS: RTS Intermediate Routine Week 1 Day 1 Beltless Squats 275x4 315x4 335x4 @ 8.5

xRequiem‎, 05-26-2020 08:49 AM
16 Pages
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Last Post: Today 12:49 PM
by xRequiem  Go to last post
460 58,658

Liftin' weights & lacin' skates

Hello all, I am new to this forum and will be throwing my past year's collection of journal entries onto here for my own reference & historical purposes. Age: 35 (36 in 3 weeks) Height/weight: 5'10", 210bs. bf%: good enough to see abs & serratus, quad heads, and separation everywhere, but...

StinnerOzz‎, 12-14-2017 09:35 AM
35 Pages
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Last Post: Today 12:48 PM
by StinnerOzz  Go to last post
1,045 105,870

Post The New Official O35 Master Race Supremacy Snap Thread

The New Official O35 Master Race Supremacy Snap Thread Since we have a pretty good crew now, this thread will replace all of your social media, like FaceBook, Instagram, Twitter, TikTok and others. This thread is "anything goes." Say hello, good morning, good night, tell a story, post a...

Mark1T‎, 08-07-2020 06:34 PM
137 Pages
1 2 3 4 5 ... 137
Last Post: Today 12:21 PM
by Bosko  Go to last post
4,082 120,477
Over 35 Misc

Question T booster or multivitamin

Ass the title says should I go t booster(Now testojack series) or should I invest in good multivitamin? I'm 24 yrs old, and would like to hear ur experiences with t boosters and with multi..

Darkseidd21‎, Today 05:19 AM
Last Post: Today 12:18 PM
by BeginnerGainz  Go to last post
10 328

Turning into a meathead- mid life crisis

I am starting this journal because I am turning into the same kind of muscle head/meat head that I was when I was 16-17 years old. I find myself at a point in life where I can focus on the grind and enjoy the consistent gains that come with dedication to a simple progressive overload program. ...

coachcalande‎, 04-01-2015 11:06 AM
6 Pages
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Last Post: Today 11:56 AM
by coachcalande  Go to last post
170 14,123

How do push-ups work your abs?

Push-ups are a higher value plank. You're not only strengthening your abdominals by holding them still while gravity's trying to push your hips towards the ground, but you're also strengthening your upper-body pushing muscles: your chest, shoulders and triceps.” Free video#1 Free video#2 Free...

Lheng0927‎, Today 11:52 AM
Last Post: Today 11:52 AM
by Lheng0927  Go to last post
0 98

How do push-ups work your abs?

Push-ups are a higher value plank. You're not only strengthening your abdominals by holding them still while gravity's trying to push your hips towards the ground, but you're also strengthening your upper-body pushing muscles: your chest, shoulders and triceps.”

Lheng0927‎, Today 11:46 AM
Last Post: Today 11:46 AM
by Lheng0927  Go to last post
0 107
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