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Type: Posts; User: illmortalized

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    Sticky: Hit 435lbs for a double on back squat today. I...

    Hit 435lbs for a double on back squat today. I think I might have had enough in the tank for another rep.

    Projected max is 464lbs.

    Current TM is 393lbs
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    My only input is… the scale, while beneficial, is...

    My only input is… the scale, while beneficial, is the devil. Measurements are king along with the mirror.
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    Poll: Traveling/Vacationing around the US is relatively...

    Traveling/Vacationing around the US is relatively cheap. And believe me, this country has far far faaaar too many beautiful places. International travel, only way I can sit on a plane for 8+ hours is...
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    This. Bronkaid - in the states of Florida,...

    This. Bronkaid - in the states of Florida, California, Michigan, Washington and Oregon all allow two boxes (30 count per box).

    I know this from first hand experience.
  • For me with tendonitis, I normally back away from...

    For me with tendonitis, I normally back away from any exercises that will aggravate it for a week. Then re-introduce the exercises but very light, like warmup weight light and focus on repetitions....
  • At least you realized where you screwed up. ...

    At least you realized where you screwed up.

    Take deloads seriously.
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    Only in heavily populated public spaces will I...

    Only in heavily populated public spaces will I wear a mask. But while eating? Nah, mask stays off.

    Btw hopefully the governor is kicked the fk out and replaced.
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    Sticky: Coming back from a slight hamstring tear back in...

    Coming back from a slight hamstring tear back in November, max on low bar squat was 565lbs x 1.

    Tomorrow’s goal is 435 x 2, preferably x 3.

    Current bw @ 257lbs
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    lol…

    lol…
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    This. Sometimes, even on my deload chest day I...

    This.

    Sometimes, even on my deload chest day I can have sore pecs on the following day.
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    Can you tell us more about the Wuhan lab leak? ...

    Can you tell us more about the Wuhan lab leak?

    _P9o7qnawSU

    UZniDsuCX5g


    Or is this completely off topic?
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    That’s depressing… there’s far more topics than...

    That’s depressing… there’s far more topics than what I’m limited to seeing.

    C’mon mods… open the section. =\
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    Start adding back extensions with 2 second pause...

    Start adding back extensions with 2 second pause at the top. I personally add them to my deadlift day. And hip thrusts to my squat day.
  • I do: 55% - 5 reps 65% - 5 reps 70% - 3 reps...

    I do:

    55% - 5 reps
    65% - 5 reps
    70% - 3 reps
    75% - 3 reps
    80% - double
    85% - double
    90% - single
    95% - single
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    My knees buckled the moment my daughter said,...

    My knees buckled the moment my daughter said, “dada”. It’s the day I knew my daughter made me her slave, she doesn’t realize it yet… hopefully never lol
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    Career My health My family

    Career
    My health
    My family
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    ON Opti-Men.

    ON Opti-Men.
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    I don’t have a specific exercise for grip...

    I don’t have a specific exercise for grip strength. However when I deadlift, I use a neutral grip until finally I feel that the next set I won’t be able to pull and switch into hook grip.
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    The first question you should have is, “what is...

    The first question you should have is, “what is my goal, strength, size, or conditioning/endurance?

    For me, at first it was size. Once I’ve reached my goal in size (per measurements) I moved onto...
  • For me, I hit a decent goal in lean mass and...

    For me, I hit a decent goal in lean mass and started getting bored of bodybuilding… now for the last 5 years I’ve been powerlifting mixed with bodybuilding (Powerbuilding). Strength numbers keep me...
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