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Type: Posts; User: deltpecx

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    Look who returned! Nice to see you're still...

    Look who returned!

    Nice to see you're still around!
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    It's a good thing you're not an old guy like me!

    It's a good thing you're not an old guy like me!
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    How was the bender? Still training at you...

    How was the bender?

    Still training at you place?
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    https://external-content.duckduckgo.com/iu/?u=http...

    https://external-content.duckduckgo.com/iu/?u=https%3A%2F%2Ftse1.mm.bing.net%2Fth%3Fid%3DOIP.BLznFBWllTpcW8gT32lHzAHaDy%26pid%3DApi&f=1
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    Nice ab work!

    Nice ab work!
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    I have always trained hypertrophy. ...

    I have always trained hypertrophy.


    Strength happens.
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    There's an old workout log of mine on here. ...

    There's an old workout log of mine on here.

    E-brag need none I have.






    just sayin'
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    Hehe..I should post my old shrug numbers.

    Hehe..I should post my old shrug numbers.
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    I like the incline angle. I think it should nrvr...

    I like the incline angle. I think it should nrvr nr 45 deg. unless one wants o hit the front delts.

    Regarding delt training. Might I suggest you start with rear delts.. the forgotten/ignored...
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    I know you will.

    I know you will.
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    Don't worry about what your workouts look like....

    Don't worry about what your workouts look like.
    If you plan to compete in the future it is best to bring your lagging body parts up now.
    In MP you want your pecs, delts, lats and arms to flow well...
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    Yes I did several years ago. It took me a week to...

    Yes I did several years ago. It took me a week to run through the WO to get a fell for what I could handle.

    Like I said it was brutal once I got everything to click.



    I'm at the point where...
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    I've trained using his training..IT WAS BRUTAL! ...

    I've trained using his training..IT WAS BRUTAL!

    Using lighter weight will greatly save your joints.




    When I was competing ideally I would change up my training every 4 weeks or so...
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    It is NOT about how much weight one lifts. It...

    It is NOT about how much weight one lifts.

    It IS about how one lifts that weight.


    m8wZNGL4iA4



    One must feel the muscle working that one is training.
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    LOL! I see what you did there.

    LOL!

    I see what you did there.
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    Like it is tell I do!

    Like it is tell I do!
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    Triceps separations..lean still you are.

    Triceps separations..lean still you are.
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    Z press? It happens to us all.. Some...

    Z press?



    It happens to us all..

    Some times we need to think outside the box.
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    Do you have a squat/power rack? Do you have a...

    Do you have a squat/power rack?
    Do you have a bench or seat?
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    Get a spotter...:) Why not do lighter weight...

    Get a spotter...:)


    Why not do lighter weight for more reps totally focusing on the feel in the delts and not moving the weight?

    I think delts respond better to time under tension (TUT) than a...
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