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Type: Posts; User: MattheusCm

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    Suffering from the same thing. Just posted a...

    Suffering from the same thing. Just posted a topic talking about it.
    My pain has gone away, but I feel that the affected shoulder is weak and im kinda worried to go back to the gym. It really...
  • Is it normal to feel my shoulder is weak after an episode of bursitis?

    Ok, so for the last 2 months I've been fighting against a bursitis in my right shoulder.
    Did an MRI, it was confirmed that it was a light bursitis and a light tendonitis and then he prescribed 10...
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    Yes, it is. I used to go to the gym 6 times a...

    Yes, it is.
    I used to go to the gym 6 times a week and I got so much better of depression (I've had it for months).
    Not only because practicing weightlifting releases 'feel-good hormones', but also...
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    543

    No man, like srsly..i don't have time to workout,...

    No man, like srsly..i don't have time to workout, if i would pay a gym, i would have time to go there only once, maybe twice a week.
    I have a full time job and studing like sh*t. btw, im trying to...
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    Am I skinny fat? (Pictures inside)

    Am I skinny fat?
    Looking to me, you REALLY think that im skinny, but this belly fat is causing me nightmares..
    I'm 17 yo, what do you guys recommend? Cutting or bulking?
    For now don't have so...
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    I do love to ride bicycle, but unfortunately my...

    I do love to ride bicycle, but unfortunately my city isn't that good to do so. If u know what i mean..it's a huge city, with a lot of cars and not so much open spaces for a bike ): that's why im...
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    574

    What do you think about 30 min of cardio...

    What do you think about 30 min of cardio everyday? Switching between stationary and jumping rope, without excluding my lifting sessions, ofc
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    See a doctor, my friend. It can be serious imo

    See a doctor, my friend. It can be serious imo
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    574

    Cardio on off days?

    Hello,

    My program consists in 2 off days, but I was wondering: can I do cardio on off days if I want to lose my extra fat?
    Would be something like:

    1st off day - 30 minutes in stationary bike...
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    588

    Once a week, my master?

    Once a week, my master?
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    How long should my abs workout take?

    As a beginner, i have some doubts about abs workout.

    I've been working out my abs once a week, although I don't know exactly how many time I should spend on hitting them.

    By the last four~five...
  • Probably genetic factors, buddy. Agree ): life...

    Probably genetic factors, buddy. Agree ): life isnt fair
  • Is it possible for me to grow taller? Is it normal height for my age?

    Hi there, I'm 17 years old and 1.76m (176cm or 5'9'').

    I feel like I'm a bit small, is this normal height for my age? Also, can I grow taller til' 21 yo? Is it possible for me to reach 180cm...
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