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Kyle Rittenhouse Trial began today

Kyle Rittenhouse chased down an unarmed man and shot him four times, including a fatal shot to the back, during a night of unrest in Kenosha, Wisconsin, last August, a prosecutor said Tuesday in opening statements of Rittenhouse's homicide trial. Rittenhouse, 17 at the time, fired an...

mtpockets‎, 11-02-2021 11:52 AM
19 Pages
1 2 3 4 5 ... 19
Last Post: Today 01:09 PM
by supramax  Go to last post
549 19,325
Forum:
Over 35 Misc

Alpha Destiny 185 lbs to 145 lbs

I thought this was a pretty cool video. I’m not big into YouTube fitness but I do like this channel. Alex benched 405 at 185 lbs last year and just got done cutting to 145 lbs at around 7 percent body fat. I do believe that he is natural. He is a prime example of why you don’t need crazy volume or...

TAWS6‎, 11-26-2021 05:22 PM
Last Post: Today 01:08 PM
by EliKoehn  Go to last post
29 1,147

The Movie Review Thread

Just bought into the Netflix, can watch movies on the Wii, this rocks. I liked the Wrestler thread so I thought this may be appropriate. Today I watched "Sex Drive." Movie about guy and buddies driving to meet a girl so one guy could lose his virginity. Sounds Porkyish but had many LOL's. Dude...

Bando‎, 01-07-2011 10:44 PM
111 Pages
1 2 3 4 5 ... 111
Last Post: Today 12:58 PM
by Corbi  Go to last post
3,300 394,423
Forum:
Over 35 Misc

New worrisome COVID-19 variant B.1.1.529

https://twitter.com/maryaalexand1/status/1463942342855970823?s=21&fbclid=IwAR1kl-LuURIKedvAsp-2E83_evsV6rDXm63_JTu42v9q6ZztFqvrcWnx-F8 Still very early but this may be way worse than Delta from the numbers coming out thus far. I don't have anything to add that's not in that twitter thread at...

Heisman2‎, 11-25-2021 03:30 PM
4 Pages
1 2 3 4
Last Post: Today 12:55 PM
by faithbrah  Go to last post
96 3,414
Forum:
Nutrition

Another Stab At Getting Strong

Intro: I'll come back to this when I'm not feeling so lazy Training since beginning RTS: RTS Intermediate Routine Week 1 Day 1 Beltless Squats 275x4 315x4 335x4 @ 8.5

xRequiem‎, 05-26-2020 08:49 AM
16 Pages
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Last Post: Today 12:49 PM
by xRequiem  Go to last post
460 58,644

Liftin' weights & lacin' skates

Hello all, I am new to this forum and will be throwing my past year's collection of journal entries onto here for my own reference & historical purposes. Age: 35 (36 in 3 weeks) Height/weight: 5'10", 210bs. bf%: good enough to see abs & serratus, quad heads, and separation everywhere, but...

StinnerOzz‎, 12-14-2017 09:35 AM
35 Pages
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Last Post: Today 12:48 PM
by StinnerOzz  Go to last post
1,045 105,832

Post The New Official O35 Master Race Supremacy Snap Thread

The New Official O35 Master Race Supremacy Snap Thread Since we have a pretty good crew now, this thread will replace all of your social media, like FaceBook, Instagram, Twitter, TikTok and others. This thread is "anything goes." Say hello, good morning, good night, tell a story, post a...

Mark1T‎, 08-07-2020 06:34 PM
137 Pages
1 2 3 4 5 ... 137
Last Post: Today 12:21 PM
by Bosko  Go to last post
4,082 120,458
Forum:
Over 35 Misc

Question T booster or multivitamin

Ass the title says should I go t booster(Now testojack series) or should I invest in good multivitamin? I'm 24 yrs old, and would like to hear ur experiences with t boosters and with multi..

Darkseidd21‎, Today 05:19 AM
Last Post: Today 12:18 PM
by BeginnerGainz  Go to last post
10 298
Forum:
Exercises

Turning into a meathead- mid life crisis

I am starting this journal because I am turning into the same kind of muscle head/meat head that I was when I was 16-17 years old. I find myself at a point in life where I can focus on the grind and enjoy the consistent gains that come with dedication to a simple progressive overload program. ...

coachcalande‎, 04-01-2015 11:06 AM
6 Pages
1 2 3 4 5 ... 6
Last Post: Today 11:56 AM
by coachcalande  Go to last post
170 14,104

How do push-ups work your abs?

Push-ups are a higher value plank. You're not only strengthening your abdominals by holding them still while gravity's trying to push your hips towards the ground, but you're also strengthening your upper-body pushing muscles: your chest, shoulders and triceps.” Free video#1 Free video#2 Free...

Lheng0927‎, Today 11:52 AM
Last Post: Today 11:52 AM
by Lheng0927  Go to last post
0 78
Forum:
BodyFit

How do push-ups work your abs?

Push-ups are a higher value plank. You're not only strengthening your abdominals by holding them still while gravity's trying to push your hips towards the ground, but you're also strengthening your upper-body pushing muscles: your chest, shoulders and triceps.”

Lheng0927‎, Today 11:46 AM
Last Post: Today 11:46 AM
by Lheng0927  Go to last post
0 73
Forum:
Exercises

► Intermediate Bodybuilding Classic Physique ► Renaissance Periodization Programming

Intermediate Bodybuilding Classic Physique Renaissance Periodization Programming pWcI17LH26g What Is Renaissance Periodization Style Programming? ▇ Maintenance Volume, Minimum Effective Volume, Maximum Adaptive Volume, and Maximum Recoverable Volume.

Camarija‎, 07-04-2021 12:55 PM
5 Pages
1 2 3 4 5
Last Post: Today 11:15 AM
by Filmbuff81  Go to last post
142 22,193

Love 70s music

Put them here :) L3PMYzXL8JM

Lou1se‎, 08-24-2019 03:49 AM
19 Pages
1 2 3 4 5 ... 19
Last Post: Today 11:09 AM
by mtpockets  Go to last post
561 69,192
Forum:
Over 35 Misc

I've lost 40 pounds, how do I stay motivated?

I was 250 at my heaviest, I have now lost 40 pounds and I am 210, I would like to be at least 30 pounds lighter... It's just getting so hard to keep up with my weight loss.. lately all I want to do is eat and eat and eat.. before I was able to control myself but for some reason or another I'm...

userFJMSIXHVXKV‎, 10-18-2021 09:47 PM
Last Post: Today 10:59 AM
by elterrible987  Go to last post
6 1,204
Forum:
Motivation

Replacement pad covers, DIY

Why order replacement pads from full circle when you can diy for more money and way more time. I have not used a sewing machine since home ec in junior high, but have been talking about getting one so my wife bought one for the holidays. I previously purchased replacement pads from full circle for...

EricAtl‎, 01-01-2020 06:54 PM
7 Pages
1 2 3 4 5 ... 7
Last Post: Today 10:57 AM
by Greybird2  Go to last post
185 26,206

Thumbs up Body fit

*************.us/7214081

femiode‎, Today 10:54 AM
Last Post: Today 10:54 AM
by femiode  Go to last post
0 77
Forum:
Most Popular

Velocity Diet Log

Hey All, Monday I will start a 4 week velocity diet. Hopefully I will last the full 4 weeks. Everyday I will log on and say what I did (exercise wise) and drinked (nutrition wise) same goes for the supplements that I will be taking. To get me ready for it I started today with only eating one...

cawiau‎, 05-11-2007 05:52 PM
4 Pages
1 2 3 4
Last Post: Today 10:51 AM
by LisaRobert  Go to last post
110 12,690

Question Burning off protein?

I'm trying to shred for summer (Australia) and was curious if burning calories also burns off protein? For example, if I had a 200g protein throughout the day, then burned off 200 calories, would my protein intake remain as 200g for the day?

Taner0607‎, 11-26-2021 07:06 AM
Last Post: Today 10:41 AM
by TolerantLactose  Go to last post
5 586
Forum:
Nutrition

Contraindications for medications

I see commercials on television for various medications used to treat or prevent various ailments. Things like high blood pressure, shingles, migraines, depression, etc. At the end of the ad there is always the disclaimers that says "Don't take xxx if you have blah, blah, blah..." and they list...

paulinkansas‎, Today 10:04 AM
Last Post: Today 10:38 AM
by TolerantLactose  Go to last post
1 111
Forum:
Nutrition

Exhaustion, Age, Exercise,or Sleep

I’ve been back in the gym lifting about 5 days a week and an hour at a time for nearly 10 weeks now. I have found that I do get tired, not always rested after waking, and in some cases taking a short nap between getting off work, the having dinner before hitting the gym. Not sure if it’s being...

BJoe‎, Yesterday 10:38 PM
Last Post: Today 10:37 AM
by mtpockets  Go to last post
1 174
Forum:
Over Age 35
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