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Type: Posts; User: GainsForTay

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    Do I have a hernia?

    I feel like I have a slight lump near my pelvic bone....
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    I eat around 1,800 Cals a day and go for 1 hour...

    I eat around 1,800 Cals a day and go for 1 hour walks when I’m not at the gym. I work with a trainer three times and a week for one hour where we’re got my arms, back, legs, etc.
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    I havn't had sex in a year, so it's unliekly

    I havn't had sex in a year, so it's unliekly
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    haven't had sex in a year, so no

    haven't had sex in a year, so no
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    Loss of Period..is it due to exercise?

    Loss of Period..is it due to exercise?
    I wasn't exercising at all during the pandemic, and my weight dropped from 125 lbs at 5'7 to 115, yet, I still got my period.

    I went back to the gym six...
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    Loss of Period..is it due to exercise?

    I wasn't exercising at all during the pandemic, and my weight dropped from 125 lbs at 5'7 to 115, yet, I still got my period.

    I went back to the gym six months ago and hired a trainer three months...
  • No, but I DO feel like I've developed some...

    No, but I DO feel like I've developed some cellulite, which is new to me.
  • Oh. So, I gained it within the first three weeks,...

    Oh. So, I gained it within the first three weeks, but no increases since then
  • Gaining too Much Fat on a Bulk WITH a Trainer....advice please

    I need some advice...

    I have always been lean, and I lost some muscle mass during the pandemic when gyms were closed, so I enlisted the help of a trainer to help my muscle back.

    Anyway, I...
  • Gaining too Much Fat on a Bulk WITH a Trainer....advice please

    I need some advice...

    I have always been lean, and I lost some muscle mass during the pandemic when gyms were closed, so I enlisted the help of a trainer to help my muscle back.

    Anyway, I...
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    Advice on a strained pec for women

    Hi everyone,

    I recently lifted up some heavy tile slabs at work, and I think I have injured my pec muscle. I started having pain on the muscle along my rib cage, which goes slightly under my...
  • What muscles do I need to develop to have a better back? (see pic in post)

    I notice that my back is not as strong as I would like. I've been rowing a lot more, but I'm wondering if the lack of thickness at the top of my back is caused by weak traps. I've listed a pic, and...
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    I have one day dedicated to my back and...

    I have one day dedicated to my back and shoulders, one to the biceps and triceps. I have gradually added more weight while mainting my form.
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    I’ve been in a caloric surplus for a little over...

    I’ve been in a caloric surplus for a little over a month now after doing a cut. I did a two month bulk awhile ago, and absolutely added mass to my arms (I was really deconditioned).
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    I’ve Had it done the biolectric way and with the...

    I’ve Had it done the biolectric way and with the body fat calipers. Both came up to be 20%. The DEXA came up as 25%, but I was told that some of that fat was internal. I use the strong curves program.
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    Reply

    I tested my body comp and I’m 20% body fat, with more muscle than average. I have pretty well developed legs, likely from playing volleyball as a teen, plus I just gain muscle there. I can squat 120...
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    596

    I tested my body comp and I’m 20% body fat, with...

    I tested my body comp and I’m 20% body fat, with more muscle than average. I have pretty well developed legs, likely from playing volleyball as a teen, plus I just gain muscle there. I can squat 120...
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    10
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    596

    Minimal strength increase in my arms

    Hey everyone.
    I recently got back to weight training a year ago, and I've gained 7 lbs of lean muscle (I've had this tested!)
    The problem is that my arms are still too slim and undeveloped for my...
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    914

    Minimal strength increase in my arms

    Hey everyone.
    I recently got back to weight training a year ago, and I've gained 7 lbs of lean muscle (I've had this tested!)
    The problem is that my arms are still too slim and undeveloped for my...
  • Will taking a spinning (indoor cycling) class compromise my recovery?

    I worked my lower body today, and I’m sure I’ll feel it tomorrow. I love those indoor spinning classes for the occasional cardio. Will I be recovered enough to take one, as they emphasize hiking up...
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