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  • Thread: Markyg`s log

    by markyg
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    NOTES FROM TODAY Work done VERTICAL JUMP x5...

    NOTES FROM TODAY
    Work done

    VERTICAL JUMP
    x5

    DEADLIFT
    220kg x1
    240kg x1
    250kg x1 (no straps)
  • Thread: Markyg`s log

    by markyg
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    235,172

    notes from today Not a bad session overall I...

    notes from today
    Not a bad session overall I think. Pretty tired now though.

    13" log clean and press
    clean/pressx2 *drop*
    clean/jerk

    4 rounds of the above
    92.5kg/95kg/97.5kg/100kg
  • Thread: Markyg`s log

    by markyg
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    2,015
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    235,172

    notes from today Short on time today so focussed...

    notes from today
    Short on time today so focussed on the big stuff and I`ll pickup the accessory stuff later in the week. Couple of nice PRs. Would have liked more on the squat but at least it`s...
  • Thread: Markyg`s log

    by markyg
    Replies
    2,015
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    235,172

    NOTES FROM TODAY Lots of work done today....

    NOTES FROM TODAY
    Lots of work done today. Feeling it now.

    TRAP BAR DEADLIFT
    Up to 220kg x1

    PULL UPS
    4x5

    MEDLEY
  • Thread: Markyg`s log

    by markyg
    Replies
    2,015
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    235,172

    NOTES FROM TODAY Quite tired going into this but...

    NOTES FROM TODAY
    Quite tired going into this but pleased with how it all went.

    PIN FRONT SQUAT
    EMOM
    115kg 6x2

    Bit better this week. The 1 less rep makes a difference on EMOM.
  • Thread: Markyg`s log

    by markyg
    Replies
    2,015
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    235,172

    NOTES FROM TODAY Poor nights sleep overall so...

    NOTES FROM TODAY
    Poor nights sleep overall so didn`t feel like doing this today but it went better than expected.

    VERTICAL JUMP
    x5

    DEADLIFT
    207.5kg x3
    230kg x1
    230kg x1
  • Thread: Markyg`s log

    by markyg
    Replies
    2,015
    Views
    235,172

    NOTES FROM TODAY So I moved things around a...

    NOTES FROM TODAY
    So I moved things around a little which I think helped. Doing the log fresh felt better and then dropping the weight down for the jerk made it seem that much easier.

    I`m hoping...
  • Thread: Markyg`s log

    by markyg
    Replies
    2,015
    Views
    235,172

    notes from today Did squats on Sunday again. ...

    notes from today
    Did squats on Sunday again.

    standing broad jump
    x5

    squats
    190kg x2

    front squats
  • Thread: Markyg`s log

    by markyg
    Replies
    2,015
    Views
    235,172

    NOTES FROM TODAY Good session today. Feeling it...

    NOTES FROM TODAY
    Good session today. Feeling it now. Had to do this Saturday instead of Thursday.

    VERTICAL JUMP
    x5

    DEADLIFT
    207.5kg 2x3
    230kg x1
    237.5kg x1 RPE 8
  • Thread: Markyg`s log

    by markyg
    Replies
    2,015
    Views
    235,172

    NOTES FROM TODAY Work done. Stones feeling a bit...

    NOTES FROM TODAY
    Work done. Stones feeling a bit better this week.

    PIN FRONT SQUAT
    EMOM
    110kg 5x2

    Bit better this week. The 1 less rep makes a difference on EMOM.
  • Thread: Markyg`s log

    by markyg
    Replies
    2,015
    Views
    235,172

    NOTES FROM TODAY Jerk is slowly improving ...

    NOTES FROM TODAY
    Jerk is slowly improving

    PENDLAY ROW
    140kg x6
    145kg x6
    150kg x6
    150kg x4

    10" LOG POWER JERK
  • Thread: Markyg`s log

    by markyg
    Replies
    2,015
    Views
    235,172

    notes from today Did squats on Sunday again. ...

    notes from today
    Did squats on Sunday again.

    standing broad jump
    x5

    squats
    180kg x2
    187.5kg x2
  • Thread: Markyg`s log

    by markyg
    Replies
    2,015
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    235,172

    NOTES FROM TODAY Absolutely pissing down outside...

    NOTES FROM TODAY
    Absolutely pissing down outside so no event work. Low back was a bit frazzled today.

    INCLINE BB BENCH
    Up to 120kg x1 PR
    100kg x10 REP PR

    TRAP BAR DEADLIFT
    140kg 3x5
  • Thread: Markyg`s log

    by markyg
    Replies
    2,015
    Views
    235,172

    NOTES FROM TODAY Work done PIN FRONT SQUAT...

    NOTES FROM TODAY
    Work done

    PIN FRONT SQUAT
    EMOM
    110kg 5x2

    Bit better this week. The 1 less rep makes a difference on EMOM.
  • Thread: Markyg`s log

    by markyg
    Replies
    2,015
    Views
    235,172

    NOTES FROM TODAY Everything moved pretty well...

    NOTES FROM TODAY
    Everything moved pretty well tonight.

    VERTICAL JUMP
    x5

    DEADLIFT
    207.5kg 3x3
    225kg x1
    230kg x1 RPE 7.5-8
  • Thread: Markyg`s log

    by markyg
    Replies
    2,015
    Views
    235,172

    NOTES FROM TODAY Log felt a bit heavy tonight. ...

    NOTES FROM TODAY
    Log felt a bit heavy tonight.

    The last medley almost did for me. Brutal.

    PENDLAY ROW
    140kg x6
    145kg x6
    150kg x6 PR
  • Thread: Markyg`s log

    by markyg
    Replies
    2,015
    Views
    235,172

    notes from today Did squats on Sunday again. ...

    notes from today
    Did squats on Sunday again.

    standing broad jump
    x5

    squats
    172.5kg x2
    182.5kg x2
  • Thread: Markyg`s log

    by markyg
    Replies
    2,015
    Views
    235,172

    NOTES FROM TODAY Was at work today so trained at...

    NOTES FROM TODAY
    Was at work today so trained at a local gym.

    Had to wait for the trap bar so did some normal deadlifts for a warm up.

    DEADLIFT
    Up to 240kg x1

    TRAP BAR DEADLIFT
    Up to...
  • Thread: Markyg`s log

    by markyg
    Replies
    2,015
    Views
    235,172

    NOTES FROM TODAY Back to it. VERTICAL JUMP...

    NOTES FROM TODAY
    Back to it.

    VERTICAL JUMP
    x5

    DEADLIFT
    207.5kg 4x3
    225kg x1
  • Thread: Markyg`s log

    by markyg
    Replies
    2,015
    Views
    235,172

    NOTES FROM TODAY Work done. Those last 3...

    NOTES FROM TODAY
    Work done. Those last 3 exercises back to back (ish) were brutal

    PENDLAY ROW
    140kg x6
    145kg 3x6

    LOG POWER JERK
    35kg x8
    45kg x5
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