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Elevating as in placing it farther away from me?

Interesting! The problem I have with dumbbells is, that as I mentioned I only have them up to 20kg, which should only do the trick for a little while.

Thank you for your answer, and thanks for the...

So I have this home gym (not really mine, but I get to use it), and it's actually pretty well equipped. But of course there are some weights missing.

I'm doing the Viking's Bare Bones program, and...

Couldn't find a straight forward answer for those two:

What can be a good substitute to the Incline DB press of Upper 1 split?

When it comes to DBs, my home gym only has them up to 20 kg, which...

Hello everyone, would like to get your estimation on my bf%

25 yo
179 cm
83.5 kg

imgur [dot] com/a/YR7XkEY

Thanks a lot!

Hello! I need a body fat % estimation please!

Male
Age: 24 (my profile says 48 for an unknown reason)
Height: 176 cm (5'9 I think)
Weight: 85.5 kg (181.8 lbs)

Still can't post links, sorry ...

I actually enjoy cycling, as I get to wait on the 150 carb day.
Mixing things up a little.

Now noting your point about how should I calculate my fat intake, how does this cycling plan looks?
...

Hey guys, I've been reading and shadowing in the forum for a while, and that's actually my first post.

I'm trying to lose body fat and drop my %.

I work out in the gym as well as Boulder in...