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    FYI definitely not judging with my post....more...

    FYI definitely not judging with my post....more of a genuine concern and offering a suggestion.
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    380

    Like mentioned, weighing them out will give you...

    Like mentioned, weighing them out will give you the most accurate picture. It could be that different flavors have different amounts of flavoring/additives which increase the size of the scoop...
  • Shame on him, you can hammer it with a band....

    Shame on him, you can hammer it with a band.
    Edit: If anyone actually sees this and cares, banded ankle dorsiflexion would be the exercise.
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    That's exactly how it works... plenty of people...

    That's exactly how it works... plenty of people do cardio and consider themselves on a weightloss goal plan and don't lose any weight. Why? Well because they still eat more than they burn. Educate...
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    Its great you lost weight but in the process it...

    Its great you lost weight but in the process it sounds like you've developed a rather unhealthy relationship with food/the kitchen. I'm not even joking at this point, you should consider talking to...
  • Not that I'm aware of and there are a lot of...

    Not that I'm aware of and there are a lot of variables that would be very difficult if not impossible to control to determine such a formula. I can't imagine it having a very significant impact on...
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    588

    The number of reps you do in an exercise doesn't...

    The number of reps you do in an exercise doesn't dictate weight gain, that's all diet. Progressive overload + calorie surplus will lead to building muscle vs getting fatter. If you haven't yet, read...
  • Nope. You'll top up any glycogen you burn doing...

    Nope. You'll top up any glycogen you burn doing the pump sets but the extra will still go to storage. The amount burned doing the pump sets will likely be insignificant in the big picture.
  • Reading the stickies and starting your own thread...

    Reading the stickies and starting your own thread is a great start.
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    You should refrain from giving advice and go see...

    You should refrain from giving advice and go see a professional about your own problems.
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    You're not going to get your test levels outside...

    You're not going to get your test levels outside of normal range without taking certain substances that we can't talk about here but one usually injects into their butt. As I mentioned in your other...
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    I agree and I would just add the fact that even...

    I agree and I would just add the fact that even if you switch to the intermediate you'll likely stall quickly if you don't bulk up a bit.
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    Near the top left of the forums page is a "new...

    Near the top left of the forums page is a "new thread" button. No one is going to be able to magically guess what your test levels were 3 years ago... You're currently in the high end of normal,...
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    If its one day then who cares, fairly normal as...

    If its one day then who cares, fairly normal as we all have bad days. If it becomes a trend it could mean you're overreaching too much and not recovering and its time to dial it back and take a...
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    If you're going to do them after the gym make...

    If you're going to do them after the gym make sure you're comparing like photos Ie. Not comparing a post upper pic with a post lower pic. Probably best to just do first thing in the morning like you...
  • Honestly one of the worst "meal plans" I've ever...

    Honestly one of the worst "meal plans" I've ever seen posted. Even the chit out of 70s bodybuilding magazines were better and they were garbage too. Read these:...
  • Thread: advice

    by Ghawk21
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    552

    So first you wanted to skip legs, now you want to...

    So first you wanted to skip legs, now you want to skip back but all along the arms just get annihilated every week? Sound about right? Don't take this the wrong way but you have no business doing...
  • No but 7 days is enough to see a trend and...

    No but 7 days is enough to see a trend and determine if your weight is moving up or down. Also this thread is 5 years old...
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    Glute is a muscle not an exercise, this is like...

    Glute is a muscle not an exercise, this is like saying I do Bicep for 1 set of 8 reps. I would add a hip hinge, RDL maybe? Also re-order. Squats, Hip-Hinge, Leg Press, "Glute", Leg Extension/Leg...
  • Thread: 2 workouts/day

    by Ghawk21
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    You should be training your legs. If you need to...

    You should be training your legs. If you need to lose that much weight and the only thing you've done for them is play soccer it means they're fat not too muscular. Its also abundantly clear you...
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