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Type: Posts; User: Moreps

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    16?? FOOD... And plenty of it.

    16??
    FOOD... And plenty of it.
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    For your stats Id go 200P, 350C, 90F

    For your stats Id go 200P, 350C, 90F
  • Yes, thanks... just seeing things as they are...

    Yes, thanks... just seeing things as they are and challenging you to bring up the back even more than you think possible. Focus more on the back as a bodybuilding priority, and you are gold. No...
  • Layne, your legs, bi's, delts are all insane....

    Layne, your legs, bi's, delts are all insane. Your deadlift numbers are even more crazy. However, upon some scrutiny (I've been a judge in the old NABF and ANBC) your back is still a little lacking...
  • I agree. Plain creatine mono can be taken all the...

    I agree. Plain creatine mono can be taken all the way up to the show. CEE is crap.
  • I've got the same symptoms you have regarding the...

    I've got the same symptoms you have regarding the sciatica. Over a year now. Can't squat, no smith machine squats, no Power Tec Squats, sometimes even leg presses ( if I don't remember to stick out...
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    Terrible diet. The sodium content alone, would...

    Terrible diet. The sodium content alone, would boat an elephant.

    You need a clean diet, but first you have to learn the basics on eating.
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    Your giving arms the bulk of your attention, yet...

    Your giving arms the bulk of your attention, yet the most important muscle group, legs, is virtually being neglected in comparison. I'd reverse some of your priorities around. Unless your arms are...
  • Perhaps. But once you understand that the man...

    Perhaps. But once you understand that the man deadlifts 700 lbs with a hook grip, natural, it shouldn't come as too much of a surprise. LOL.
  • Excellent progress! Muscle density, foundational...

    Excellent progress! Muscle density, foundational improvements, quads, and still relatively lean. At your current weight, once you diet down, you could be around 200 pounds shredded at the first show....
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    Well then, you're done. If you've broken down all...

    Well then, you're done. If you've broken down all your chest fibers, trained with intensity, have nothing left in the tank, why would you need more work? Next time, go back and try to beat your...
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    Hey Ryan, you look terrific man. No need to...

    Hey Ryan, you look terrific man. No need to stress out at this point. Your legs will get as dialed in as possible come show time. Just keep listening to Dr. Norton and have confidence in yourself!
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    If you're a natural bodybuilder, practice your...

    If you're a natural bodybuilder, practice your mandatory poses for 20 minutes a day 5x per week and you won't need any conventional cardio. Diet also has to be pretty decent. If you are an endomorph,...
  • Yes, I've experienced this and it used to be...

    Yes, I've experienced this and it used to be quite common. Do you need someone to put on your Dream Tan or something?

    There are some of us who go and travel to a show solo. This is also very...
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    Go see a physician. That doesn't appear normal.

    Go see a physician. That doesn't appear normal.
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    All these powders come from 4 or 5 main...

    All these powders come from 4 or 5 main manufacturers. And if I'm not mistaken, ON makes the protein for GNC. Just get yourselves a cheap WPI
    /WPC blend, and you're good to go. Don't fall for the...
  • Hostility? Gee, I'm terribly sorry I voiced my...

    Hostility? Gee, I'm terribly sorry I voiced my opinion and had you guys go crying to mommy about it. I don't mind getting ganged up on, but when something is so out in the open, there's no escape...
  • Hmmm, well I guess if Alan Aragon or Lyle...

    Hmmm, well I guess if Alan Aragon or Lyle McDonald gave you my same argument, you wouldn't be so hostile? When you have a vested interest in a supplement, are you saying that we should trust the...
  • Hmm, I'm not sure why Mark is busting a vein in...

    Hmm, I'm not sure why Mark is busting a vein in his head getting upset over a no-picture, worthless, nobody like me. Jealousy? Na, I'm too old for that ****. Plus I'm homeless and prefer living like...
  • Thank you for that very mature and insecure...

    Thank you for that very mature and insecure response. :)

    As you well know, studies are flawed and biased to make the supplement companies look good. Not all the time, but happens very often. I...
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