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Hard to put a price on it. It is lots of money, and you can answer your questions for free if you take the time to ask several other advanced lifters eventually. I wanted to work certain muscles...

This just shows how ridiculous the technicalities of our legal procedures are.

Twitter is not worth $43B. He should live it to rot. Offer $43M.

Natty peanut butter is hard for me to resist.
Figure what food you are addicted to and stop buying it for a while. It will become easier to drop the calories.
Broccoli makes me crave fat...

Disturbing. He will likely harm others.

Cortisol goes up if you miss sleep or lift too long or starve yourself. That fat was most likely from a calorie surplus. You can lose it with a moderate calorie deficit and exercise and protein...

Doctors now have an approved procedure to take cartilage from a non load bearing part of your body and clone the cells and implant them in your cartilage cracks. Or they can get donor cartilage from...

This is bad advice and will result in mostly lost muscle. You will be smaller and lighter but also very saggy. If you want nice curves without sag, you need to keep your muscle.

Meal planning is...

Ok, I see you are 5'5" and like to eat 50 grams of carbs. That is not enough. You need at least double or tripple that.

Sounds like you eat too little, burn muscle till you can't stand it any longer, then eat a bunch.

Your goal should be to lose fat not muscle. You did not say your height, but you probably should...

Alcohol goes straight to fat. It is not stored as glycogen and is not protein and does not provide essential fatty acids or help testosterone levels.
If you were at muscle steady state before and...

Increasing calories is not to increase metabolism. It is for psychological recovery and to catch up on vitamins. Also gets your body used to your new weight a bit, or so that is the idea. I'd rather...

Yep. Op, show us a screen shot of your food log notebook entries for the past week.

Yesterday, I almost hit 1500-1600 calories, but then I chowed down on a few handfuls of almonds. None logged. Do...

I can't edit my post above, but I now see op was gone for years but is talking about the recent two months.
What threw me off was that 2 pounds per week and 3.4% body weight and 2 months don't add...

I'm 160 and my maintainance is 2000 cals when I'm sedentary.

Also, I'd feel very hungry at 1300 cal, unless I had a physical job to distract me. Obese people can go that low.

Op was gone a long time (only 2 months),
Been doing a SLOW weight loss (2 pounds per week has me beat),
Comes here to ask if his very recent gain of muscle past week is normal (I'm guessing a body...

We need a law against foreigners buying stationary property in the US. Asian countries have this law. Also, foreigners should not be allowed to buy stocks of US companies. We need a law saying they...

If you are shorter, you have a smaller mouth and smaller stomach. You are no less lucky than the taller people.

Food stamps should be at least proportional to height, actually height cubed, but I...

Good idea, though that might get peanut butter on the scale. I have a 16oz plastic jar. I wonder if I can just weigh the jar before and after.


As for the flaxseed oil, a squirt into a spoon...

No one has a bad metabolism. Just move more. If you don't move subconsciously, add more exercise. It uses the same muscles. Also maybe think more, since the brain uses energy.