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Beginner routine for not beginner

Hi guys. I ran some bro splits in the past. Now i'm considering to switch routine. My lifts are not beginner so I wonder if I can jump on some 5x5 fullbody like Fierce 5/ SL /ICF with my lifts or I should do upper/lower like Lyles Bulking Routine/PHUL: Bench press - 85kg 3x5 High bar squat -...

lsgol‎, Today 01:22 AM
Last Post: Today 05:09 AM
by JhanDiana  Go to last post
1 99

what do you do to stay in shape after your college sports?

when college and college sports are over, i have the feeling that a lot of sports will stop. Is it really like that ? or do many continue with other sports such as powerlifting, flag football, softball?

benchpressbudy‎, 07-03-2022 03:28 AM
Last Post: Today 05:07 AM
by sharmavinu0024  Go to last post
2 280

Love 90s music

rog8ou-ZepE You know those guitars that are like double guitars? -2zwBRa0YhA NhjSzjoU7OQ

SPP1‎, 10-08-2019 09:40 PM
10 Pages
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Last Post: Today 05:05 AM
by steffo99  Go to last post
295 50,350
Over 35 Misc

what do you eat after working out

I eat these things so that I have enough stamina and can lift more weight in the next day I only believe in natural food more 1. Sprouted food 2. Roasted Chana and Date 3. Dry fruits milk 4. Marmite

prateek2022‎, Yesterday 05:05 AM
Last Post: Today 05:04 AM
by JhanDiana  Go to last post
12 356

Smile High or Low lats insertions

Hey guys ,do you think I have high or low lats insertions cuz I didn t realize:

ANDREIBIGFRAME‎, 05-27-2020 11:46 AM
Last Post: Today 04:39 AM
by Stephen926  Go to last post
20 12,992
Most Popular

Turning into a meathead- mid life crisis

I am starting this journal because I am turning into the same kind of muscle head/meat head that I was when I was 16-17 years old. I find myself at a point in life where I can focus on the grind and enjoy the consistent gains that come with dedication to a simple progressive overload program. ...

coachcalande‎, 04-01-2015 10:06 AM
25 Pages
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Last Post: Today 04:34 AM
by coachcalande  Go to last post
727 47,060

Cool The weights never lie. My natural high. Do this sh*t till I f*cking die.

Updated 1-17-13 Current PR's: Squat-415x2 (3+ reps) Front squat-365x3 (1+ reps) Bench-315x5 (2+ reps) Deadlift-525x1 (very easy, had 40 pounds more at least) SOHP-225x3 (1+ reps)

dopamine72‎, 11-21-2011 08:14 PM
236 Pages
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Last Post: Today 04:31 AM
by Woody-5  Go to last post
7,076 360,229

How am I doing so far? 36lbs lost in 5 months.

In college, I used to lift pretty religiously and maintained a pretty solid figure. Over the years, I let myself go a bit, while I still continued to lift my diet was terrible. This year on January 19th, knowing that I was turning 30 in April, I decided I would get to single-digit body fat for...

gorebrah44‎, Yesterday 10:32 AM
Last Post: Today 05:10 AM
by gorebrah44  Go to last post
7 302

The 2022 Barbell Enthusiasts Collaborative Training Log & Hall of Fame

In continuation of this thread - - it was suggested to start another for a clean slate as we embark into the new year. While we originally attempted a formal challenge on the basis of a long timetable, that broke down somewhat and so the new...

EliKoehn‎, 01-03-2022 04:44 PM
42 Pages
1 2 3 4 5 ... 42
Last Post: Today 03:52 AM
by coachcalande  Go to last post
1,257 61,584

Happy Independence Day & God bless America

We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness.--That to secure these rights, Governments are instituted among Men, deriving their just...

thomashenry‎, Yesterday 05:08 AM
Last Post: Today 03:40 AM
by supramax  Go to last post
7 276
Over 35 Misc

ALL LIVES MATTER, especially..

The UNBORN. HOOAH, SCOTUS! I Am The Sovereign Goat Man

NorwichGrad‎, 06-24-2022 07:22 AM
13 Pages
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Last Post: Today 03:38 AM
by supramax  Go to last post
364 11,262
Over 35 Misc

Safcpauls lean bulk journal

As some of you know I've been cutting. I feel I've now got lean enough to do a lean bulk for the long term. I will not be chasing bodyweight increase but will increase food when needed. I have neglected legs and this will be reflected in my starting numbers but I will be training them hard from now...

safcpaul‎, 05-28-2022 08:55 AM
2 Pages
1 2
Last Post: Today 02:16 AM
by safcpaul  Go to last post
42 2,260


So I have been taking creatine for about a year, specifically micronized creatine monohydrate, and my mom thinks it is bad for me even though I have looked into it a lot before deciding to get it. And even a doctor told her it should be fine, but she still thinks it can mess up the kidneys. Then...

DungeonMSTR3‎, 07-01-2022 06:31 AM
Last Post: Today 01:14 AM
by Brankov88  Go to last post
5 296

Conditioning routine recommendations?

Hey guys I'm after a basic conditioning routine if I could get some recommendations please. I'm a extremely unfit and weak person, my body is always sore and if I try workouts I hurt myself everytime, hell I hurt myself just my making a sudden quick movement these days. To give you an idea I'm 6'...

Redterror6‎, Yesterday 01:39 AM
Last Post: Today 01:11 AM
by jaxqen  Go to last post
7 279

2022:I Paid My Dues. Necro's journal of Eternal Sacrifice.

14th Journal since 2008 Old Journal link here. Starting off with Chest on New Years Day. Heavy Rain most of the day. Cool weather. Staying injury free I hope this year. After Hamstring went...

NeCrOmAnCeR‎, 01-02-2022 01:11 AM
6 Pages
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Last Post: Today 01:03 AM
by NeCrOmAnCeR  Go to last post
153 8,567

Just gonna leave this here

mtpockets‎, 12-08-2021 09:14 AM
6 Pages
1 2 3 4 5 ... 6
Last Post: Today 12:40 AM
by mtpockets  Go to last post
160 18,185
Over 35 Misc

Dat feel when you see dat ass....

IronCharles‎, 06-01-2012 10:12 PM
263 Pages
1 2 3 4 5 ... 263
Last Post: Today 12:34 AM
by mtpockets  Go to last post
7,876 2,713,103
Over 35 Misc

Russian trial of American basketball star Brittney Griner opens

Any predictions? Hope that I am wrong but I think she will get a max sentence.. Stupid games = Stupid prize thing.

mtpockets‎, 07-01-2022 02:47 AM
2 Pages
1 2
Last Post: Today 12:12 AM
by IronCharles  Go to last post
34 1,099
Over 35 Misc

Another mass shooting

Police say at least five people are dead and 19 have been taken to hospitals after a shooting at a July Fourth parade in a Chicago suburb.

mtpockets‎, Yesterday 10:54 AM
Last Post: Today 12:02 AM
by IronCharles  Go to last post
16 429
Over 35 Misc

Captain crush grippers/hand grippers

Interested if any of you use them and what you think of them? Recently got the captain crush no.1 (140lbs) but im up to 50 reps for it, so I've just ordered the no.2 (195lbs)

safcpaul‎, Yesterday 04:15 AM
Last Post: Yesterday 11:05 PM
by TolerantLactose  Go to last post
9 394
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