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I've recently become a Certified Fitness Instructor Level 5 & Busy with a Professional Diploma for Diet & Nutrition, Any recommendations for other courses, diplomas or certifications i could do to...

Greetings, got a quick question
I'm currently trying to put on some size and my arms especially is a weak point, So for reference i do the following:
Biceps:
Dumbbell Alternate Arm Curls
Hammer...

Meaning i got it pretty much dialed in and strict, so far i've been following it quite religiously with the odd break from it when my girlfriend is over, currently went from 216lbs down to the...

Was just a recommendation by a friend, was originally doing full body workouts 3x a week but it was the first week anyways so nothing much of a loss really, i was originally doing a 5x a week 2-3...

Hey everyone, okay so let me clarify, I'm currently doing my first serious recomp as frankly i'm tired of being the overweight guy, Anyways so i have my nutrition pretty much sorted out already...

For the planks, it was literally just to get it out of the way and strengthen my core really, as we all probably had where we tried to do a plank after biceps tend to be a bit difficult lol

What would you recommend? Maybe stick to upper/lower body splits but do 4 sets of 10-12 and cut out the super sets or do a 2-3 muscle group per day? Just want to add some muscle while i'm leaning...

Greetings everyone, I need some advice. So currently i'm doing an cut/fat loss journey to cut down from 35-38% body fat, which should be around 40kg body fat mass if the online calculator is correct,...

Hey so i was recommended to use Super sets for my workouts instead of my current standard type of workouts. Alright so my primary goal is to get a bit leaner but at the same time to slowly add on...

hey everyone, i got a question. So i read up online where they often debate that you should put on muscle first and then cut down but i got a dilemma lol.
So i'm a 33yr old male with the following...

Hey there, so i currently do Chest, Back & Triceps together, would it be better if i made it Chest, Shoulders & Triceps on the same day or stick with the current layout? Also would you recommend...

I'm really not interested in hearing your life story, stick to the topic, if i wanted that response, i'd post on reddit but hey if you like some randoms ass ****ing you in the locker room, then by...

Hey everyone, any idea how to work out your body fat? i suspect i'm between 35-40% though not entirely sure. The measurements is as follows, please note they are all in metric so they are in cm
...

So my following measurements is this note they are all in metric:

Neck: 41.8
Chest: 110.3
Shoulder Width: 129.5
Left Bicep 41
Right Bicep: 40.5
Waist: 130.5
Stomach: 115.9
Below Navel: 114.5

[QUOTE=Filmbuff81;1657838713]Is 17kg a typo? Because that’s not a lot of weight.

I’d suggest looking at the free at home workout renaissance periodization put out during the pandemic if you’re...

Yeah basically a newbie. back when i had a bench and barbell, i would follow the rock's hercules program so i did find out atleast that i respond better to a higher load work than the normal ones...

Hey man, i have been working out on off over the years, usually only for a few months, never a year consistently. I'm at roughly 35-38% body fat, 96-97kg and 170cm

if i wanted that comment, id post on reddit

Hey everyone, so i saw on tdee.com or something that i listed up for a cut to be at around 1823cal a day vs this site's shound up around 2300-2700cal a day. So i'm a 33yr old male, 170cm, 35%-38%...

So first off, I'm an overweight 207-209lbs 33yr old guy beginner focusing on putting on muscle to assist my cut. Also keep in mind i only have access to 44lbs dumbells(20kg dumbells) currently while...