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  • Thread: Diet question

    by Drewie79
    Replies
    2
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    628

    ok good. Thanks.

    ok good. Thanks.
  • Thread: Diet question

    by Drewie79
    Replies
    2
    Views
    628

    Diet question

    After a year of cutting by following Mrbp nutrition advice and losing around 20kg by walking I decided to start some Powerbuilding. The workout I am doing is currently the one suggested in the...
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    756

    True. :D Thanks man.

    True. :D

    Thanks man.
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    756

    Weird question about chicken

    If I make my chicken breast into mince does it affect its nutritional values? So 100g of chicken breast gives around 30g of protein. If I take that and mince is it still the same? Sorry for the...
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    1,163,317

    Sticky: I hope its ok if I can inform you of my progress...

    I hope its ok if I can inform you of my progress here and ask a few more questions as we go. So first week (gyms just opened after the lockdown here) into the workout and I am loving it. I know its...
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    775
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    Sticky: Awesome!! thanks.

    Awesome!! thanks.
  • Replies
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    1,163,317

    Sticky: Good stuff man. I think I am gonna try this...

    Good stuff man. I think I am gonna try this depending on what you will recommend after you read my reply. So to make a long story short. In the last year I managed to lose around 22kg I went from...
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    I think that applies to everyone not just...

    I think that applies to everyone not just doctors. There are good (well informed) doctors and not so good and then same goes for nutritionist and everyone other profession I guess.

    So whats your...
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    9,060

    Never claimed that you were preaching or that you...

    Never claimed that you were preaching or that you cant meet your nutrients with vegan diet... just thought I mention that there is a validity in eating meat once a week since you need that b12...
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    9,060

    Yeah I know I am advocating a vegetarian diet...

    Yeah I know I am advocating a vegetarian diet kinda or something like the middle way. And we named already what is missing from a vegan diet, unless you want to eat tons of duckweed, who eats that...
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    Damn thats why I am struggling with the idea of...

    Damn thats why I am struggling with the idea of going vegetarian with maybe 1 time a week meat because this is so much food and preparation just to replace meat. Sorry dont mean to hijack this thread...
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    9,060

    Yeah I guess for one vitamin maybe you can do...

    Yeah I guess for one vitamin maybe you can do that but you still will be missing other ingredients that you can take from food. Anyways...
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    9,060

    I guess the question then is how healthy are...

    I guess the question then is how healthy are supplements compared to real food?
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    9,060

    Ok so.. I guess if you cant find duckweed its...

    Ok so.. I guess if you cant find duckweed its better to eat meat than nothing right?
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    9,060

    It was a conversation I had with him some time...

    It was a conversation I had with him some time ago cant remember right now but ill ask him and get back to you.
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    My doctor (professor) confirms this and he is...

    My doctor (professor) confirms this and he is regular marathon runner and specialized in sports cardiology. One week red meat and one white and if I remember correctly thats because you still need...
  • I was looking for some information about proper...

    I was looking for some information about proper and healthy diet and I saw this thread and I have to say this. I am not a doctor or an expert but I have been doing some research over the last year...
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    OK first months results (more like 3 weeks), I...

    OK first months results (more like 3 weeks), I went from 88kg (194lbs) to 84.5kg (186lbs). I think its a good start. Next months goal will be to get at least to 80kg. I just hope I am not losing a...
  • It takes a special kind of courage to come and...

    It takes a special kind of courage to come and share this openly. Also, I know this from personal experience, AA groups or any kind of group that you can share problems and talk about them even if...
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    Thanks for the advice guys. I really try to be...

    Thanks for the advice guys. I really try to be conscious of this and aim for the long run, and change to a lifestyle that will follow me for the rest of my life. Also just so you know I am not trying...
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