After a year of cutting by following Mrbp nutrition advice and losing around 20kg by walking I decided to start some Powerbuilding. The workout I am doing is currently the one suggested in the...
If I make my chicken breast into mince does it affect its nutritional values? So 100g of chicken breast gives around 30g of protein. If I take that and mince is it still the same? Sorry for the...
I hope its ok if I can inform you of my progress here and ask a few more questions as we go. So first week (gyms just opened after the lockdown here) into the workout and I am loving it. I know its...
Good stuff man. I think I am gonna try this depending on what you will recommend after you read my reply. So to make a long story short. In the last year I managed to lose around 22kg I went from...
I think that applies to everyone not just doctors. There are good (well informed) doctors and not so good and then same goes for nutritionist and everyone other profession I guess.
Never claimed that you were preaching or that you cant meet your nutrients with vegan diet... just thought I mention that there is a validity in eating meat once a week since you need that b12...
Yeah I know I am advocating a vegetarian diet kinda or something like the middle way. And we named already what is missing from a vegan diet, unless you want to eat tons of duckweed, who eats that...
Damn thats why I am struggling with the idea of going vegetarian with maybe 1 time a week meat because this is so much food and preparation just to replace meat. Sorry dont mean to hijack this thread...
My doctor (professor) confirms this and he is regular marathon runner and specialized in sports cardiology. One week red meat and one white and if I remember correctly thats because you still need...
I was looking for some information about proper and healthy diet and I saw this thread and I have to say this. I am not a doctor or an expert but I have been doing some research over the last year...
OK first months results (more like 3 weeks), I went from 88kg (194lbs) to 84.5kg (186lbs). I think its a good start. Next months goal will be to get at least to 80kg. I just hope I am not losing a...
It takes a special kind of courage to come and share this openly. Also, I know this from personal experience, AA groups or any kind of group that you can share problems and talk about them even if...
Thanks for the advice guys. I really try to be conscious of this and aim for the long run, and change to a lifestyle that will follow me for the rest of my life. Also just so you know I am not trying...