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This is kind of off topic from the OP but I've been following this thread. As a total newbie and beginner, I see so many threads and posts that say in this wold, people aren't Judgy McJudgersons and...

OMG. I just fell out of my chair LOL.

I have the same problem. I have chicken legs and arms but I look 80 months pregnant. I joke and say I look like an ethiopian child. I'm hoping working out will balance that look. My trainer says he...

Personally, when I see a guy with a jacked physique, I think "WOW! What self discipline and dedication he has!!!"

Then my second thought is, "He's probably not a good candidate for a partner...

I'm a type 2 diabetic and yes I did tell the trainer. He also knows I'm on keto and he's like. . . .Isn't that for losing weight? I had to explain to him that it was actually created for epileptics....

Thank you so much for this and understanding "the struggle." I did read a lot and the stickies etc but I'm being told NOT to go into deficit. . .which is EXACTLY what is prescribed to lower body fat....

I've joined a gym and I've been going regularly for a week. I look forward to going in order to get stronger.

I'm a bit confused as to what my priority should be because I'm so new and it almost...

Holy cow! That is one amazing transformation. I, for one, see all the hear work, commitment, and dedication, and discipline. Kudos and I find your story very inspiring.

I can really relate to those that have lost loved ones. My mom passed 2 years ago and I can't imagine getting into the holiday spirit. I don't want to ruin it for others around me but I just really...

I think you are right! I'm due for a full physical in January and I'll definitely discuss this with my primary.

I feel a bit more encouraged.

I went back today and the trainer seemed more "gentle" and he checked in with me more often. I felt a lot more comfortable. I'm not sure that I want to stick with him...

I'm really just sticking with him because he's staff at the gym and I want to continue to go there with no bad blood with me and the staff or other members. It's a 2 min drive so it's really...

Thanks for the feedback everyone.

To follow up. . .

I decided to go in yesterday with an open mind and to try and let go of my preferences and see how things go by "trusting the process" and...

I'm a newbie and I'm sorry if I'm posting in the wrong area.

I went to the ketogains site to figure out my macros. I'm female, 45 years old, 130lbs. I put what the numbers were in my food tracker...

I'm going to most likely just ride it out for the month and suck it up but not hire him. I just don't want any bad vibes with me and the gym staff because the gym is a 2 min drive from my house (I...

Thanks for the feedback.

I guess I didn't know how to respond because I'm new and maybe a bit too sensitive? I figured that was his way of trying to toughen me up? I don't know.

I did explain...

I don't really know where else to share this but. . .

I've lurked for a long time and I've looked at a lot of youtube videos or different types of lifts to get an idea of what is what. I've been...