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Type: Posts; User: 401Delta

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    Poll: OP, I thought you purposefully picked the 3...

    OP, I thought you purposefully picked the 3 ugliest contestants until I saw #3.
  • I'm not reading any of that, but if you're not...

    I'm not reading any of that, but if you're not currently eating an adequate amount, and you suddenly embark on a steady intake at an optimal rate it would likely increase your MPS to the point that...
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    Easy...I just wait for the next injury, project...

    Easy...I just wait for the next injury, project or new chick to come along and that usually takes care of everything.
  • Try this: Work out often, eat when hungry,...

    Try this:

    Work out often, eat when hungry, drink when thirsty, sleep when tired.

    PM me $50 now.
  • Those are minimums for fat and protein for your...

    Those are minimums for fat and protein for your body to function and build muscle.

    You will still have to manage the amount of calories you intake, and maintain a caloric deficit if your goal is...
  • Just focus on getting ~100 grams of protein per...

    Just focus on getting ~100 grams of protein per day and about half of that in fat grams.

    Don't sweat the small stuff.
  • The secret is there's no secret. Don't tell...

    The secret is there's no secret. Don't tell anyone.
  • It was just a crash, bro.

    It was just a crash, bro.
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    Repped for hitting the gym. Negged for not...

    Repped for hitting the gym. Negged for not posting pictures of Val.

    Welcome back, OP.
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    My cuticles. I don't eat them, but I chew on them...

    My cuticles. I don't eat them, but I chew on them before I spit them out, so I probably inadvertently swallow some little pieces.
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    Poll: I beg your pardon.

    I beg your pardon.
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    I thought this was from today and was like what...

    I thought this was from today and was like what :p?
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    CICO isn't a secret. The fact that there are no...

    CICO isn't a secret. The fact that there are no shortcuts is the secret.
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    Fukn squidward

    Fukn squidward
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    2,220

    Chin ups will obviously work your biceps, but you...

    Chin ups will obviously work your biceps, but you might still want to add in some curling (at least for a set of neutral & pronated grip) to better isolate your other arm muscles (if your goal is...
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    I will tell you what is wrong with you...you take...

    I will tell you what is wrong with you...you take yourself too seriously.

    Seriously.

    This session was free, the next one will be at full price.
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    If the feces has hardened and cannot be removed,...

    If the feces has hardened and cannot be removed, then you're going to have to weigh and re-label everything to account for the added weight, or at least try to pair up plates with a similar amount of...
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    Cliffs: - averaged sized woman asks OP to wear...

    Cliffs:

    - averaged sized woman asks OP to wear a mask
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    On a treadmill I would just focus on time and...

    On a treadmill I would just focus on time and intensity and forget about distance, since you aren't actually going anywhere.
  • I would make pretend I was leaving and when they...

    I would make pretend I was leaving and when they starting doing more exercises, I'd bust in and make a big scene like it was the worst betrayal ever.
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