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    Lie on the bench and feel your chest starting...

    Lie on the bench and feel your chest starting from the nipples. Rub them and then grab the bar. As you bring the bar down breathe in and say 'boobies' works everytime...

    Or just bench press...
  • Doesn't really effect me. Like suffolkpunch it...

    Doesn't really effect me. Like suffolkpunch it would only effect me if I slept bad a few nights in a row but I find if I sleep bad one night then I'm tired and sleep well the next night so it never...
  • Sticky: https://imgur.com/a/FXYU92x estimated bodyfat ?...

    https://imgur.com/a/FXYU92x estimated bodyfat ? 83.4kg 6 foot 2, unflexed. Thanks
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    Progress so far. Estimated bodyfat

    January this year : https://imgur.com/a/SvrbUKH

    6 weeks ago : https://imgur.com/a/5fWKvHW

    Today : https://imgur.com/a/9Jn3Gt2

    So from January I just focused on eating plenty food and getting...
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    Piss poor. No tightness, not full ROM, no control...

    Piss poor. No tightness, not full ROM, no control and rushing through the reps
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    I like to train to failure personally and have...

    I like to train to failure personally and have progressed well. I have to reduce volume to do this though. I do one all out set per exercise and then a drop off set. I've found I don't need much...
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    See you've been losing weight. Great job man it's...

    See you've been losing weight. Great job man it's flying off you. Bet you're feeling better for it. What's the end goal?
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    I'd increase the weight if you hit 12 on the...

    I'd increase the weight if you hit 12 on the first set and then just have the other sets as extra volume
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    The imbalance is probably in your head especially...

    The imbalance is probably in your head especially after only 10 weeks, however there is nothing wrong with switching to dumbells. You'll have to tweak progression a bit though. Build reps up before...
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    Intermediate for all my lifts. I remember looking...

    Intermediate for all my lifts. I remember looking at this and following it and saying I wouldn't cut until I got all my lifts to intermediate. Now I have, I'm still wanting to get them higher before...
  • If you're serious about lifting you need to get...

    If you're serious about lifting you need to get yourself on a proper weight training program focused on progressive overload. As for people saying you look skinny, people who usually say that are fat...
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    Haha thanks mate. That car bed is going the...

    Haha thanks mate. That car bed is going the journey soon because just as I'm getting bigger so is my son :p
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    Thanks for the replies everyone. I'll keep eating...

    Thanks for the replies everyone. I'll keep eating around maintenance and keeping the intensity high in my workouts and see what happens. Air2fakie I'll also add in some trap work as I don't train...
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    Enough mass to support a cut

    If I'm going to get really lean for summer then I'd have to cut now but I would like your opinions on whether I have the mass to support a cut without looking skinny? I can either bulk another year...
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    Yes this is a well known condition. It is called...

    Yes this is a well known condition. It is called soft floppy cock syndrome
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    Loads of people do them. I did them with 400 in...

    Loads of people do them. I did them with 400 in each hand but my gym doesn't allow me to video it
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    This is what you should be following op. Allows...

    This is what you should be following op. Allows you to do your split you want while getting rid of the stuff that won't benefit you
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    Basically this op. Bench, ohp, squat, RDL, pull...

    Basically this op. Bench, ohp, squat, RDL, pull ups/lat pulldown and rows or slight variations of them and focus on progressive overload. If you want to add a bit more you could add a few sets for...
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    Too much crap in it to be honest. Keep it simple....

    Too much crap in it to be honest. Keep it simple. Pair a push with an opposing pull and pair quads with hamstrings and add volume when and if you need it via more sets or more exercises
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    Today's workout Bench press @ 182lbs (8,6,5) ...

    Today's workout
    Bench press @ 182lbs (8,6,5)
    Pull ups + 20lbs (8,6,5)
    Chest dips 2x13
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